LIVN4TODAY

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dso & I scuba diving the Carribean Nov 2006



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Brad and I at the Grand Canyon 10/2009



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It is all about the journey- taking time to smell the flowers, see the bunnies, hear the birds....!!


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Life holds many unknowns...It is my prayer that when life's storms come my way...that I may learn to DANCE IN THE RAIN!!!

I want to challenge myself to live in the moment...we can't speak for tomorrow, but at least we have TODAY!

The things I like to do to manage stress is...
biking the trails, riding my stairstepper to 80's , exercise videos, playing with my American Eskimo & Scottish Terrier, quiet evenings watching movies with my dso, Saturday lunhes with my mom at the Tea Room, quilting, hot relaxation baths in my jetted tub with guided imagery by BelleRuth Napersteck, and inspirational devotionals that keep me inspired with hope. God made me. That makes me special. I have to remember that.

Everyday is a special part of the journey...


Member Since: 4/5/2008

Fitness Minutes: 1,267

My Goals:
Lose 30 pounds by 6/18/2010
Size 9
I am size 12 now.
sw- 3/14 178 lb
4/18 -168
5/18 -158
6/18 -148



My Program:
Breakfast every morning with protein

1500 calorie day
Daily:
Protein 50-100 grams
Carbs 50-100 grams
Fats 20-25 grams

Exercise of cardio and weight training 5 days week



Personal Information:
Hi! I live in Springfield, Missouri and have since 1980. I came from Indiana to go to college and liked it so well that I moved here. All of my immediate family trickled down here over the years. Great to have family support nearby.
I have a loving, significant other, still here after 23 years. He is my strength and inspiration, living life to the fullest each day. He's my hero.
I want to live healthy for myself and also to enhance my quality of life and health with him.


Other Information:
I have a Scottish Terrier, Fergie, and an American Eskimo, Angel.
I started a quilting club with my oldest best friends to make quilts for sick children. What a blessing it has been!
Quilt Club name: Sister's of Jabez.
I have worked as a Health Care Administrator for the past 15 years, currently in Hospice.




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 current weight: 161.5 
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Comments
  • v TRESZKA
    Hey Phyllis, I just wanted to stop by and and see how you and Brad are doing and to let you know I was thinking of you and hoping and praying for your success in reaching all of your goals. I love your new profile picture, You guys are so cute together!
    emoticon
    Treszka
    4148 days ago
  • v TRESZKA
    Here is to US!!!
    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AM AZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU!

    4149 days ago
  • v BEACHDREAMS
    Hey PW. Not sure you're still here--but I just wanted to say I hope you and Brad--and your family!--had a great Christmas.
    4160 days ago
  • v QUEENESTHER1960
    Thanks for stopping by! I am hoping to be at goal by years end as well!!! Gotta get back on the wagon here! lol
    4252 days ago
  • v BEACHDREAMS
    I've been thinking of you because your mom mhas been here--hope all is well! have a wonderful weekend.
    Deb
    4293 days ago
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