LIVN4TODAY

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dso & I scuba diving the Carribean Nov 2006



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Brad and I at the Grand Canyon 10/2009



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It is all about the journey- taking time to smell the flowers, see the bunnies, hear the birds....!!


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Life holds many unknowns...It is my prayer that when life's storms come my way...that I may learn to DANCE IN THE RAIN!!!

I want to challenge myself to live in the moment...we can't speak for tomorrow, but at least we have TODAY!

The things I like to do to manage stress is...
biking the trails, riding my stairstepper to 80's , exercise videos, playing with my American Eskimo & Scottish Terrier, quiet evenings watching movies with my dso, Saturday lunhes with my mom at the Tea Room, quilting, hot relaxation baths in my jetted tub with guided imagery by BelleRuth Napersteck, and inspirational devotionals that keep me inspired with hope. God made me. That makes me special. I have to remember that.

Everyday is a special part of the journey...


Member Since: 4/5/2008

Fitness Minutes: 1,267

My Goals:
Lose 30 pounds by 6/18/2010
Size 9
I am size 12 now.
sw- 3/14 178 lb
4/18 -168
5/18 -158
6/18 -148



My Program:
Breakfast every morning with protein

1500 calorie day
Daily:
Protein 50-100 grams
Carbs 50-100 grams
Fats 20-25 grams

Exercise of cardio and weight training 5 days week



Personal Information:
Hi! I live in Springfield, Missouri and have since 1980. I came from Indiana to go to college and liked it so well that I moved here. All of my immediate family trickled down here over the years. Great to have family support nearby.
I have a loving, significant other, still here after 23 years. He is my strength and inspiration, living life to the fullest each day. He's my hero.
I want to live healthy for myself and also to enhance my quality of life and health with him.


Other Information:
I have a Scottish Terrier, Fergie, and an American Eskimo, Angel.
I started a quilting club with my oldest best friends to make quilts for sick children. What a blessing it has been!
Quilt Club name: Sister's of Jabez.
I have worked as a Health Care Administrator for the past 15 years, currently in Hospice.




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 current weight: 161.5 
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Comments
  • v no profile image CECEWRITER
    Thanks for the quick response! I am such a carb queen-haha.
    4291 days ago
  • v no profile image CECEWRITER
    Phyllis-your new pic is terrific! You look great!

    Congrats on the 12 lbs-you said just waht I am needing to hear-at the moment. Counting fat-carbs and protein...what are your parameters?

    I have a friend here that lost 100 lbs in 9 months-doing this and strength - cardio 3 X a week. She is still a size 9-3 years later...and in her mid fifties-no no excuses.

    ps-love he crazy hazy beautiful background you have here!
    4292 days ago

    Comment edited on: 8/11/2009 10:28:57 AM
  • v TRESZKA
    Hey Girl, I'm so glad that you are back! I have been on and off for a while too, so much going on with the kids, both with the foster ones and with my own two. My son is going nuts about buying a car. He is working and saving his money but he also got into some trouble and he has to do some community services, and of course Mom has to look into those too... Goodness! It's always something! But otherwise doing good, I'm on my second week of BFL, and feeling strong and excited. How is everything with you? Getting back on track, I hope! I'm here if you need anything at all!
    emoticon
    ~Treszka
    4333 days ago
  • v no profile image CECEWRITER
    So my Friend-how are you?!
    4440 days ago
  • v LAURA1152
    Hi Phyllis -- thank you so much for checking in on my page! It was so good to hear from you,

    Very best, and keep taking care of yourself,
    Laura

    4440 days ago
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