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 current weight: 200.2 
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    Thanks for the encouragement on my blog. Yes, cutting down or cutting out the alcohol will make a big difference. Once upon a time I used to like Mai Tais. Then I learned how many calories they had and decided to get the equivalent from cheesecake LOL
    Now the cheesecake has to go too.
    311 days ago
    I appreciate your feedback on my blog. I made a deal to eat fruit - I DON'T. Herein lies the problem. I do like the idea of tea. I have been so focused on drinking water, it is really all I do. So, maybe after I hit my 10 I can just switch to tea. I need to stop running to the bathroom so much at night anyway.
    I only get up early because it is the only time I can get stuff done uninterrupted. There is no way you can work a shift until 10 and be effective at the crack of dawn. Rest changes everything. I feel a big difference this morning.

    Have a fab Monday! emoticon
    316 days ago
    Thank you for taking the time to stop by my blog. I’m a full time project but if I keep reminding myself of the small nsv I stay focused. You are doing great too. Loved your performance pep talk. ...Allergy meds check?
    318 days ago
  • v LORI-K
    Thank you for your blog comments! I enjoyed hearing from you!
    Have. great Saturday!
    emoticon emoticon
    318 days ago
    Checking in! Are you refreshed from camping and back in the groove? Tracking, working out and keeping up with Spark can be a full time job. Have a fabulous weekend. I hope you have some nice weather and can get out to enjoy it!
    326 days ago
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