MICHELLE3157

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My nephew when he was born



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  • v -DEBY-
    emoticon **Hello** **my SPARKling Pal**

    I came up with some ways to help BeFriend myself....
    I thought I would Stroll on over and share Some with you, my Sparkling Friend and Pal....
    emoticon Honor your own inner rhythm: *Make time throughout the day to just Listen to your inner - self and hearts desires*
    emoticon BALANCE * Of course we may have to get out and Work...just remember to bring into balance some Play time throughout your day in your own way..*
    emoticon Get out in nature: *Allow its beauty and naturally calming effect to soothe you and heal any disruptions that may be going on within you*
    emoticon Nurture your body: *Pamper it with massage and leisurely baths. Honor your body and accept the things you like and the parts you don't like so much.*
    emoticon Eat healthfully: *Make sure you add plenty fresh fruits and vegetables to your daily diet and when you do treat yourself to a goodie, choose moderately.*
    emoticon Move: *Stretch, walk, exercise, dance, hike, do anything that rids your body of stress and tension.*
    emoticon Soothe your mind: *Turn off the TV, meditate, read inspirational literature, listen to music, spend some time just doing or thinking about something you Love.*
    emoticon Laugh: *Mingle with friends who inspire, relax, encourage you and Just Accept you As you are. Watch a good comedy,*

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    By doing the above You not only BEfriend yourself....
    YOU will come to LOVE and ACCEPT yourself WHOLE heartedly......
    which will make it possible to even give more of yourself to those you LOVE....
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    ~~BLESSings~~ ALLways~~ my SPARKling~Pal ~~0:)
    ~~angel hugs~~ Deby


    4320 days ago
  • v -DEBY-
    emoticon **HI** ** my SPARKling PAL**

    I am strolling over to share with you some Exercising tips I put together for friends

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon emoticon *EXERCISES**in*the*Art*of*FRIENDSHIP* emoticon emoticon emoticon

    emoticon when a friend is down... emoticon Roll over, whenever you can to help that friend.... emoticon Extend to them... emoticon a part of yourself... emoticon Keep your balance... emoticon So that you can Just Be there With them... emoticon Listen whole heartedly to your friend... emoticon dont just lay there motionless... reach for the strength... emoticon to crunch out any of their doubts... emoticon that you will do back bends emoticon to help them Hold their head up high... emoticon

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    emoticon my SPARKling Pal for exercising with me as a emoticon I appreciate YOU.


    ~~BLESSings ~ALLways~~Deby~~


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    4334 days ago
  • v -DEBY-
    emoticon **Hi ****my SPARKling Pal**

    Yesterday, I put together a new team, **EARTH*ANGELS** *Becoming Aware*
    (feel free to check it out if you like, team link is on my page under teams)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I got to thinking..... What if... Each one of us is an *EARTH*ANGEL*

    And What if... when we got to Earth we forgot how to fly, because we only carry one wing within us and we need the company of another so that we may fly together.........

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    And... What if... We wear our halo on our Face, also known as a SMILE, and we are to wear that smile every day, as a mirror to remind others of their halo's, when they have Slipt....

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    And ... What if... Our Guardian, A.K.A. Guiding Angel has come disguised in the cloak of Friendship.... to light our way on this Earthly path....

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    Whether you believe in angels or not... Friendship to me is the next best thing its like having a guardian angel, a guiding light sharing this life journey with us... Walking side by side and in spirit hand in hand.... eternal friends sharing their light ....a SPARKling Pal

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    Thank You my EARTH ANGEL friend, my SPARKling Pal for sharing the gift of friendship with me. May you ALLways Be Aware that you are in the Company of ANGELS........
    a.k.a. FRIENDS.....

    ~~BLESSings~~ ALLways ~~0:)
    ~~ANGELhugs~~Deby~~



    4341 days ago
  • v 1HAPPYSPIRIT
    Just stopping by to give you
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸.•´ .•´ ¸¸.•¨¯`-:¦:
    *Hugs, Motivation...
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:... ¦:-•:Encouragement*'*:• And*"*"*Support •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸..•´ (¸.•´ .
    .............................KEEP ON SPARKING!!!!!.............................
    4342 days ago
  • v -DEBY-
    emoticon ****hello ** **my SPARKling PAL***


    I thought I would share with you something I put together.....

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    The ABC's of a SPARKling PAL...

    A. ACCEPTS you as you are.... B. BELIEVES in you.... C. CHOOSES you.... D. DOESN'T give up on you... E. EMAILs you.... F. FORGIVES your mistakes.... G. GIVES you support... H. HELPS you when you need it..... I. INSISTS that you continue.... J. JOINS you on your journey.... K KICKS you when you need it.... L. LOVES you ASIS.... M. MAKES you laugh when you need to... N NEVER lets you down.... O. OFFERS you Support.... P. PICKS you up... Q. QUIETS your fears.... R. RESPECTS your Process... S. SUPPORTS your efforts.... T. TELLS you the truth... U. UNDERSTANDS your frustrations.... V. VALUES who you are.... W. WISHES you allways the best.... X. X-TENDS you their friendship.... Z. ZAPS you into Reality when needed....


    I am soooooo BLESSed to Know I am not alone on this journey of self-rediscovery, it brings me HOPE and I HOPE that you know you are never alone... There are many here with you on this journey, if ever you should need us just call......

    SPARK PALs are everywhere.....


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    THANK YOU for being a SPARKling PAL...
    BLESSings ALLways ~~Deby~~

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    4348 days ago
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