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Getting My Vitamin D on!!!!

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Schlitterbahn 2013

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Me at my current size. Taken Dec 10, 2012 at 141.4 lbs.

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I am a 33 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth/loss. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), Keppra, plus various vitamins and minerals. I have a lot of issues around food, so I’m not on a diet or “lifestyle” program.

Member Since: 4/25/2011

Fitness Minutes: 50,308

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To maintain a healthy body weight once reached!

Goal 3: To make more human connections and have "a social life."

My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba and running) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.

Personal Information:
Fun Facts about Me:
-Loves Abney Park (the band)
-Loves water (like swimming)!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.

Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.

Read More About MISHAMW - Profile Information moved here. (Updated August 11)

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My Ticker:
 current weight: 173.4 
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