MISHAMW
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Getting My Vitamin D on!!!!



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Schlitterbahn 2013



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Me at my current size. Taken Dec 10, 2012 at 141.4 lbs.


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I am a 33 year old Central Texan that has PCOS and insulin resistance (IR). For years I have struggled with depression, anxiety, agoraphobia, weight issues, acne, and excess hair growth/loss. Now that I have a diagnosis of PCOS I am finally learning what I need to do to succeed. I am on Metiformin, Vytorin (for high cholesterol), Keppra, plus various vitamins and minerals. I have a lot of issues around food, so I’m not on a diet or “lifestyle” program.

Member Since: 4/25/2011

Fitness Minutes: 50,308

My Goals:
Short Term Goals

Goal 1: To continue to workout out 4-5 times a week focusing on HIIT (mixture of ST and Cardio).

Goal 2: To continue to eat low carb and stay in ketosis.

Goal 3: To limit my "sugar substitutes" on my keto diet.

Long Term Goals

Goal 1: To be happy with the way I look.

Goal 2: To maintain a healthy body weight once reached!

Goal 3: To make more human connections and have "a social life."



My Program:
Exercise - Mostly HIIT (like BodyRock, DailyHIIT, and Jillian Michaels) with cardio (Zumba and running) on 4-5 days of the week.

Food - Eat low carb, high fat/keto diet.

Other - Take medications, and keep up a good skin care routine. Floss as well.



Personal Information:
Fun Facts about Me:
-Has PCOS
-Loves Abney Park (the band)
-Loves water (like swimming)!
-Loves cats!
-Has completely become addicted to Pinterest and Tumblr.


Other Information:
My highest weight was around 173-175, but I started with this journey around 168-170. I have currently lost 20+ pounds.




Read More About MISHAMW - Profile Information moved here. (Updated August 11)




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 current weight: 173.4 
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  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Freedom is letting go of your limitations and expressing your true self. Dr. Karen Jacobson
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1381 days ago
  • v 1CRAZYDOG
    Take care to be the kind of friend you want to have! Maryanne Comarotto

    HUGS and prayers that you get to feel better.
    1385 days ago
  • v 1CRAZYDOG
    Do not trust the impulse to act when you feel driven by fear in moments of decision. Michael Linenberger
    1600 days ago
  • v 1CRAZYDOG
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Integrity means to do what’s right even when no one else is around to praise you or commend you for it. Jacqui Blue
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1839 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . make a commitment to nourish yourself everyday with something that makes your heart sing. In these moments of making your heart sing you begin to truly listen. These moments are the notes that begin to create your heart’s song. Barry Goldstein
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2041 days ago
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