NESSSAM

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Just a little dip after going to 1200 ft.!



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Here she is!


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Comments
  • v COOLMAMA11
    Just thought I would stop by and see how things are going, please let me or the team *Sparkettes* Living Healthier, know if we can help you out with anything!
    Please drop in and let us know how your journey is going.

    Elaine
    3374 days ago
  • v COOLMAMA11
    Motivation for Weight Loss
    Submitted by: MOM2JTV
    Author: unknown

    M-make short term goals
    O-out with the negative thoughts
    T-think of why you want it
    I-imagine how you will feel
    V-visualize the future you
    A-acknowledge your successes
    T-treat yourself with respect
    I-investigate new ideas and foods
    O-observe your healthy lifestyle
    N-never give up and never give in
    3613 days ago
  • v COOLMAMA11
    Hello, what a beautiful pic of your daughter! So cute!! We haven't heard from you in awhile, I'm just popping in to see how you are doing. Well I hope!
    This journey is a long one for me, I have been off the wagon for a bit, Xmas got me big time lol lol! I am back on track again, and doing well, so there is hope for me!!

    Take care Nessam
    Hugs
    Elaine emoticon
    4498 days ago
  • v MOUNTAIN_RAIN
    Congratulations on losing a total of 6 pounds so far!! Way to go!!!
    4588 days ago
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4602 days ago
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