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Hi my name is Jen, I thought it best to update the profile! LIke most people here I have been struggling with weight for a while. I am trying to find a balance but tired of the struggle. I know what to do, what to eat and how to make this happen so now is the time to do it. I am not spending any more funds on programs, or fixes for this. I have what I need, but I mostly just need to keep moving forward and making good choices. I am a single mom of two boys. Both are in college and still living at home, which has its own challenges. I have a good job, a hot fiance and great friends. The last piece of the puzzle is me getting my shiz together and getting this weight off. I so want to see what I look and feel like without it.

Here is the plan:
Currently taking walkfit, kickboxing and belly dancing classes. I plan on adding 2-3 workouts to it depending how I feel. (all of the classes involve strength training so I dont want to overtrain, but plan on listening to my body.
Home sutff: Treadmill, free weights, P90X, Chalean Extreme, Turbo fire, Turbo Jam, Zumba and tons of other dvd's. Wii fit, park across the street and nice city park too.
Gym: city rec center with lots of classes and all the other tools I need to get it done.
Spark People: Log food daily-even when it is over the limit.
Do not reduce food intake if I over eat the previous day, and do not reduce intake in preparation for an event...i've learned both of these start a slippery slope.
Other goals:
Working on decluttering and simplifying home-
Visualizing my strong healthy body

Member Since: 2/5/2009

Fitness Minutes: 68,839

My Goals:
-Visualize my goals daily-feel the strength of my new body, feel the confidence and happiness
-Eat a cleaner diet
-Killer arms by end of the year
-Enjoy looking good in all my smaller clothes
-Reduce alcohol consumption
-Ideally loose 40-60 lbs this year
-Declutter my home and retain good cleaning habits

My Program:
3-Group training classes a week.
3-5 hours of additional aerobic activity weekly
Log food daily-even when it is not good
Do not cut back on food after a bad day or before an event-this leads to a slippery slope.

Personal Information:
Originally from Chicago, after leaving the service am now in SE Michigan. A beautiful state going thru a rough time right now.

Other Information:

Read More About NEWJENN10 - Profile Information moved here. (Updated January 30)

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 current weight: 222.0 
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    emoticon May 2018 hold blessing-upon-blessing from the hand of Creator God for you & your loved ones!
    1303 days ago
    I've done many rounds of CE. It's my favourite programme by far, though I'm in love with p90x3 right now.

    My advice regarding CE is:
    use the tracker sheets.
    each time.
    Push to true failure -- where you can't do another lift if somebody said they'd give you 1,000,000 dollars.
    Get enough protein (for me that's ALWAYS more than 1g of protein for every pound that I weigh).

    And that's it! Oh, also take measurements monthly with each phase change. It's motivating!

    You'll see from my page, I lost no weight but lost inches and sizes galore.

    You can totally do this!
    2722 days ago
    Did I mention... I know that you can accomplish whatever you set your mind and heart to!

    emoticon Cheers!
    And here's to your future!
    All the best,
    3488 days ago
    Thanks for the sweet comment on my page! :D
    Take care,
    3489 days ago
    Thanks for the comment on my status update about me not liking how I look in my Christmas party photos. It truly is a big slap of reality check right in the face! Time to get back at it. We want to take a trip to Hawaii some time this year and I am NOT bringing this ugly fat body with me!

    We can do it girl. I read your goals and they are much like mine... only I have not updated it yet... coming soon.... :)
    3494 days ago
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