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My name is Nichole, I am 22 years old and a native yankee (NY). I currently live in Austin, TX and looove it. My goal here on here is to lose weight, keep myself motivated and supported and do the same thing for others. I hope this helps. I tend to be a yo-yo dieter and can get easily distracted and hop off the wagon due to boredom and/or stress. With ya'lls help and support, I think this might be a good place for me to be at!

Member Since: 8/11/2010

Fitness Minutes: 355

My Goals:
Well for 1. I want to be happy and healthy. I want to increase my energy levels and work on not being so much of an emotional eater. I'm 5'4 and have a naturally small frame. I want to drop 20 pounds by December for my Mexico cruise with my mom. I want to keep myself motivated by keeping a daily food/exercise diary. Wish me luck

My Program:
Well I try to work out 60 mins of cardio a day and then usually 15-20 mins of toning up on top of that 5 days a week. It's kind of hard to keep up with it seeing as how I work a lot but it sure does keep me busy. As for eating, I eat a lot of fruits, veggies and protein and let myself have a nice no rules dinner one day a week with my family usually. It helps curb cravings and gives me something to look forward to each week.

Personal Information:
Name's Nichole, 22 years old.. Looking to lose some weight and get more fit and healthy for a cruise in December. Feel free to message me!

Other Information:
I looove the outdoors, camping hiking swimming boating. I love it. Living in Texas, its usually real nice weather so I get to do a lot of that when I am not working.

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    Merry Christmas to you and your family.
    I hope that you have a good one sister! Holly
    3501 days ago
  • v no profile image MEGSTER31
    Hey girly. Sounds like your moving in the right direction to reach your goals. I wish you the best of luck, hope we can motivate eachother. Have a great day! :)
    3628 days ago
    I'm a huge yo-yo dieter also! Hopefully, we can help each other out and keep each other motivated. :]

    Good luck in this new year!
    3838 days ago
    Hello girlie, how are you? I am doing fine. Keeping cool over there in Texas? Boy, I will be glad for cooler weather!!!!!
    How is the program going? Holly emoticon
    3997 days ago
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.

    3997 days ago
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