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Mind and Body Fitness. That's my goal and that's what I work on everyday.

Member Since: 6/19/2007

Fitness Minutes: 0

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    Thank you Ondarise for your kind words on my 2009 Review blog! I am truly grateful for the day I found SP...It changed my life!

    Looks to me that you too are living a SPARKED Life! Your workouts are really making you buff! CONGRATS!


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    4193 days ago
    Looks like you are doing great!!! I just ran across your spark page, Hit me back
    4395 days ago
    Happy Wednesday! Judging from your photos, your hard work has really paid off. I took a peak at your eating and training log to see if I could pick up some pointers. Your training is fabulous; however, I'm not quite sure that I can get ripped by eating Cinnamon Toast Crunch cereal:~). All kidding aside, your photos are an inspiration . . . even to a girl trying to get ripped:~).

    I'm sure that I join a whole lot of other folks when I say that it would be great to hear from you by way of blog posting. I'm sure you have a ton of great advice. All the best!

    4405 days ago
    Hadn't seen you in a while. Just popping in to check up on you.
    4439 days ago
  • v JIBBIE49
    You look great. Go to YOUTUBE and check out ALAIN NGALANI who is a kickboxing champion. You remind me of him.
    4875 days ago
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