ON_A_DIET
 
Photos
See this image larger
A photo of my father and of myself.



See this image larger



See this image larger


SparkGoodies
go to goodies page
Workout Shoes
From:
GREBJACK
go to goodies page
Sunshine
From:
The Coloring Cl...
go to goodies page
High Five
From:
Cook
Awards

ON_A_DIET is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with ON_A_DIET
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Read More About ON_A_DIET - Profile Information moved here. (Updated December 19)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 171.0 
171
165.75
160.5
155.25
150
Login to Leave Comment
Comments
  • v SUNNYCALIGIRL
    I don't log my exercise on my Start Page, I click on the tab called My Trackers next to it and log into My Fitness which is either above or below My Nutrition. I entered my bike exercise as my own exercise using the name of my bike Body Champ Recumbent Bike and then I determine how many calories I have burned by subtracting the number my bike gives me from the number given me using this calculator provided by Spark People for Stationary Bikes https://www.sparkpeople.com/resource/calor
    ies_burned.asp?exercise=60

    I record my workouts in my blogs and explain this formula there. It's purely arbitrary. I don't think my bike records enough calories and I think SP records too many. Do you read my blog? Sorry I don't recall, I have a lot on my mind lately.

    I don't do the Community Feed at all, I've belonged to SP before that started and decided to just stick with Friend Feed.
    21 hours ago

    Comment edited on: 5/8/2021 10:21:02 PM
  • v NJ_BEACHCOMBERS
    "The future is not something we enter. The future is something we create."—Leonard I. Sweet

    2 days ago
  • v CINDYCHARLENE
    " If there is richness and righteousness in us, then we can make a difference in the lives of others, just as key individuals have influenced the lives of each of us for good and made us richer than we otherwise would have been-" Spencer W. Kimball

    emoticon
    2 days ago
  • v CHERIE38
    Good Morning, I like quotes that provoke thought.
    You get to choose how you focus,
    therefore you get to choose how you feel :)

    my mantra, YOU GET MORE OF WHAT YOU FOCUS ON

    being were human we can control the directions of our thoughts, which dictates how we feel. because we can choose the thought we can choose to be bitter or better.

    Choose,

    it is the aspect of Lemonade diet/ aka cleanse. Mastering the minds thinking it is going to die with out food LOL
    4 days ago
  • v CINDYCHARLENE
    "Into every life a little rain must fall". But that is good because it helps the flowers grow. What are the most heavenly flowers there are? Spiritual flowers; patience, kindness, hope, joy, peace, understanding, compassion, faith and love. My garden is overflowing with such beautiful flowers.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
Member Comments (301):  123Next >Last >>