OSPREY07

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  • v DARK_KITTY
    *giggles* ...for a second there...I thought you said you liked my *nipples* HAHAHA
    4984 days ago
  • v DARK_KITTY
    Happy Halloween Os baby ! *nibbles your neck*
    4984 days ago
  • v TINKERBELL74
    Hai hai hai!!!! *does the happy dance*

    Hope you have a Happy Monday!!! Take care!!!! *mwah*
    ~ Tink
    4986 days ago
  • v H2O4LIFE
    3 was supposed to be #
    ~ooops
    4988 days ago
  • v H2O4LIFE
    I think toast gave this out a couple weeks ago. I originally checked it for something else but i just checked it again. There's a section to find weight maintenance/ this is what I had on my blog, basically..but then they show you how to modify that 3 to lose 1 lb a week.
    for example: my # was 2469 to maintain. I'd need to subtract 300 then burn 200 cals a day to end up with 1969.
    I want to lose 1.5-2lbs a week so I go a little lower..I also zig-zag, but I try to average around 1700 a day. I also burn an average of 3000 cals a week instead of 1400. When we were in the challenge I doubled my cals burned.~gasp~
    Every 'body' is different though. Try it and tell me if this works better.
    http://www.caloriecontrol.org/
    ~snugs~
    4988 days ago
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