OZAVIZE

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Read More About OZAVIZE - Profile Information moved here. (Updated August 1)




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Comments
  • v PROSTREET71SS
    hey girl! awesome page thanks for the add!!!! I blgo all the time so please feel free and READ THEM...
    4932 days ago
  • v HOPEFREE
    hi just watned to say hi and wish you good luck on the journey
    4934 days ago
  • v **JULES**
    Thanks for the comment on my blog page. When I have lost most of my weight and see myself slidding into my old bad habits I get pretty scared. I am an emotional eater, any emotion but lately it has been boredom. My husband has been working a lot and he is my biggest support person so I think I have been filling the void with chocolate, not good! But you're right tomorrow is a new day and I won't give up!

    Try not to worry about the small weight gain in your first week, it may just be water weight. I had ups and downs a few times and people on the message boards suggested tracking my sodium and sure enough it was quite high. i don't even use table salt but so many foods have some added, lowering it really made a difference for me.

    Welcome to Spark, it has been great for me and is the only thing that has helped me get control (until recently) of my weight. Tracking food and exercise is so good to keep you honest with yourself if nothing else. Hope you have a great day...jules
    4934 days ago
  • v BAAB_GIRL
    Hello Ize! I stopped by to welcome you to the challenge and I see a belated welcome to Spark is in order!! I am so glad you can join us!!

    Sheri
    4935 days ago
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