See this image larger
at the table

See this image larger
With my beautifull wife (SP aka) Irishcurls

See this image larger
Goal at 160


Interact with PADREMIKE
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Hi and thanks for stopping by at my page, leave me a comment if you like, to let me know you were here.

Getting on in years does not mean that you have to keep going up a weight class each year. Thank God I am an active guy! I have always had a physically demanding job. With what my diet normally consisted of and a desk job I would probably be at a huge health risk. I never made the time to eat well untill I saw how well my wife was doing with Spark People. Now with making sure that I eat often and correctly the pounds are melting away.

Ok I have been at this for a short time and the results are great! This is the simplest diet I have ever seen. I was one who for years just accepted that I will have a spare tire and love handles. Well Sparkpeople has changed that and I will not accept anything less than fit and trim.

I entered and finished a half Ironman 20 years ago with no training. I have since then slowly slid down the old age comfort-zone slope. Well not anymore! I will start training for a full Ironman with a new confidence thanks to Sparkpeople.

Member Since: 9/25/2006

Fitness Minutes: 0

My Goals:
I got started on this by watching the great success of my wife. I never believed that if I ate more I would lose weight. My goal is to eat enough each day. By all indications I am around 16 pounds overweight.

My Program:
I count all my calories and make sure I stay well balanced. I do heavy manual work each day so we did not think I needed to add any type of workouts. Adding bike rides, running, and swimming.

Personal Information:
Living in beautiful Scottsdale Arizona.

Other Information:
Bogart movies are the best.
Sailor without a sailboat.
Water skier with a boat.
28 years certified diver.
Camper, hiker, mountain biker.
Harley owner before, during, and God willing after RUBS.

Read More About PADREMIKE - Profile Information moved here.

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
Login to Leave Comment
Member Comments (28):  123Next >Last >>