PAULAE12

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This is where I want to be again or close to it.


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  • v PRINCESSTTM
    HI, I am from Texas but have moved to northern Arizona living in the Navajo Reservation. This the first time that I have lived outside the State of Texas... Just wanted to say hi... and good luck with your job... blessings terri
    4894 days ago
  • v MRSHONEYC
    Hi and welcome to SparkPeople!
    Start recording everything you eat in the Nutrition Tracker, don‘t worry too much this first week about ‘dieting‘. You'll probably notice that you're getting WAY too much sodium and not enough protein and fiber. If you're an 'emotional eater' record in the Nutrition Tracker notes what 'set you off' to a binge etc.
    Also if you aren't already, start incorporating at LEAST 8-8 ounce glasses of water every day. Your body requires that as a minimum just to sit in front of the TV all day. For every hour that you sweat you loose a quart of water ... that's FOUR CUPS. So, it's important to hydrate and REhydrate your body throughout the day.
    Come on by the team and introduce yourself! It’s been BUSY over there. Participation is a great motivator.


    ***
    If you've got questions there's a thread on this team called POPULAR QUESTIONS where you can review - see if your question has already been posed - or you can ask a new one! BEFORE you ask, please try to search the site yourself.
    (TIP: easy way to search the page - hit the CTRL button and the 'F' key (find) and type in the word you're searching for)
    ***

    It’s all about WILLPOWER, DESIRE and DETERMINATION!
    Good luck on your weight loss goal and your quest to a healthier lifestyle!


    4896 days ago
  • v JANINEINSD
    Hello and welcome to the 50 + for all team..this is a very supportive, fun and active group that cares about each other. I hope you come and join us on the threads and get to know us. The support is incredible and with it behind you..goals are possible! janine
    4904 days ago
  • v GRACIEC
    Hi and welcome to the 50+ Females group! This is the place to come to when you want motivation and support! Good luck with your goals!
    Gracie

    4904 days ago
  • v no profile image YCNAN57
    Hi Paulae...
    Welcome to our 50+ for all team!!! Lots of support and motivation here..Jump right in and make your self right at home...Good luck on all of your goals...I too have a almost 18 year old...and married to one super guy....GOod luck and hope you have fun here too!!! welcome again...nancy
    4904 days ago
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