PEPPERSPRAYKAT

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Thoughts become things... choose the good ones! ®
© www.tut.com ®

"Prepare your mind to receive the best that life has to offer." -Ernest Holmes

"How do you get world peace. You get world peace through inner peace. If you've got a world full of people who have inner peace, then you have a peaceful world." Dr. Wayne Dyer


“We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths. ” Walt Disney


“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them — every day begin the task anew.”

Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy.
~*~Walt Disney~*~

I AM STARTING OVER AGAIN. I EAT BETTER AND EXERCISE MORE WHEN I AM ACTIVE IN SPARKPEOPLE.
Yes, what she said...heheheh



Member Since: 7/24/2007

Fitness Minutes: 25,165

My Goals:
To improve my health and quality of life by reaching a healthy weight for my body and being flexible and strong. I want to feel good.


My Program:
Drink more water.
Portion control.
Move Move Move

To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

- William Londen



Personal Information:
Join the YMCA!


Other Information:
Now I am 10 minutes from work. This is a bonus, it gives me more time to exercise instead of commuting! Current favorite author: Charles de Lint.




Read More About PEPPERSPRAYKAT - Profile Information moved here. (Updated May 3)




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Comments
  • v HONEYLEA
    Welcome to 100+ First Step Club! We are glad you have joined our group! We are an active and supportive group, so jump right in and join the fun. If you go to the Introduce Yourself Forum, there is a thread available to introduce yourself to the team and an Users Guide to the team board. There is always something new being posted daily, so keep us up to date with your progress! The TGIF! First Steppers Newsletters are usually a good source for letting you know what all is going on each week.

    By taking at least one step forward each day, we will eventually reach our goal! However, the trip is more fun with friends! Best of luck to you and please let me know if I can be of any assistance!!

    Laura
    Teamleader, 100+ First Steps Club

    5042 days ago
  • v PAIGELEANNE
    Welcome to 100+ First Steps Club!!!!! We are so happy that you have joined us!!!!

    Together, we can all succeed!!!!!

    Let me know if I can do anything to help!!!!

    Paige :)
    5042 days ago
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