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Hike with Lakota 12/7/14

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Bosque del Apache National Bird Refuge


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I've accomplished plenty in my life and am proud to be where I'm at. Not too long ago I was also proud of the fact that I was fit and a key motivator for several people in my work place to change their lifestyles to become more healthy.

After pounding the pavement hard and fast (I even ran a race 2 days after having a hysterectomy); my body started breaking down. I have arthritis up and down my spine and spurs in my joints.

I stopped running and my weight went up. I was eating healthy, but my metabolism had changed now that I wasn't running and menopause had kicked in full force after the surgery. I was frustrated.

In April, I signed up for Defined Fitness, hired a trainer who is helping me build my strength with specific focus on my core, as well as full body. I also swim with her, focusing on my techniques one day a week and I practice the other days, doing as many laps I can for 30 minutes and then work on technique for an hour - mainly trying to flip and turn without swallowing half the pool. I think I'm becoming addicted to chlorinated water, because now I'm snorting it instead of swallowing.

I hope by sharing my journey in a positive way, others will benefit by finding ways to overcome their own struggles.


Member Since: 10/21/2012

Fitness Minutes: 70,696

My Goals:
My goals are to tone up, weight down and build endurance. I also need to focus on getting more sleep, drinking more water, getting more protein in my diet and stretching.

My Program:
I'm currently working with a trainer; Building core strength and swimming and hiking

Personal Information:
I love the outdoors!

I live with 2 four-leggeds, a cat and dog.

I'm an avid photographer, musician and singer.

Always looking for ways to improve myself

Other Information:
Go Forward With Courage

"When you are in doubt, be still, and wait;
when doubt no longer exists for you, then go forward with courage.

So long as mists envelop you, be still;
be still until the sunlight pours through and dispels the mists
-- as it surely will.

Then act with courage."

- Ponca Chief White Eagle (1800's to 1914)

Read More About RLKARMAN - Profile Information moved here. (Updated June 14)

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My Ticker:
 Pounds lost: 8.2 
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