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Don't give up! :)
Start fresh. Forget mistakes of the past.
You know what to do. You have done it. You are doing it.
Focus on today. Take a deep breath.
This is never about instant results. It is a journey.
Trust yourself to follow the plan everyday.
This journey is about so much more than losing weight.
Be honest with yourself. Trust yourself. Love yourself.

I'm a binge eater...the first bite of a binge sends me into a downward spiral of binging and then feeling guilty and then binging some more. I don't know how to stop it...I don't want it to run my life...but it is.....

I've done Atkins, Weight Watchers, Jenny Craig, Cabbage Soup Diet, Slim Fast...just to name a few! All with results but with each one, gaining the weight loss back PLUS more! I'm now 60 lbs overweight and am sick and tired of being sick and tired! Today is my 40th birthday...(June 7th, 2011) - I cannot...WILL NOT be like this anymore!

I'm hopeful that the support on this website will give me the guidance to finally be a better me!

"Be True to Yourself ~ You're all YOU Have!!"


Member Since: 7/18/2007

Fitness Minutes: 580

My Goals:
Lose 40lbs by June 2014

My Program:
~~Drink lots of water (min 2 litres/day)
~Walk...walk...walk :)
~Log onto Spark daily

Personal Information:
My name is Tasha, I'm from Toronto, Canada

GW - 176lbs (yes 176, not's a psychological thing :) )

Other Information:
“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
Dr. Seuss :)

Read More About RODERUNR - Profile Information moved here. (Updated January 7)

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