ROSEWATER_1111
1-99 SparkPoints 46
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2nd place San jose Bodybuilding figure and bikini championship 2009 (my first competition)



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Oct 2012 Off season (no competition)



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Advance training/ dancing pose on bosu ball


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What a great website! Spark people.

Spark is amazing and helping me to know how much I ate and what is in the food( nutrition).

I was 135 pounds in feb'06 when I started to losing weight and now I'm 116 pounds( height 5'4) with more muscle and energy.

Today year 2011 in MAY , I logged to spark again and I'm so proud to say that because of spark I achieved so many goals in my life:
- I'm a certified personal trainer
- I'm a nutrition coach and specialist
- I participated in figure & bikini competitions of NPC bodybuilding, figure and bikini championship and I got so many trophies.
- I helped over 1000 people to lose weight, to get the body the want (bigger or smaller), to be healthier and I'm sure I saved so many life.

Thank you SPARK!!!



Member Since: 3/17/2006

Fitness Minutes: 3,432

My Goals:
I met my weight goal on 05/18/06 (lose 20 pounds in 100 days). So now I want to maintain my weight between 115.5-118.0 pounds and decrease my body fat (19-21%).

Today I met my goal again. Body fat is 15.9% on 07/21/07 by hydrostatic method , however, weight 's 122 lbs. on the testing day (but today I'm 118.5 lbs.)

New goal:

Next 90 days(end of OCT' 07 body fat 13-14%
weight 115-119 lbs.

Today 05/21/12
I have reached all goals I set in the past (with and without writing on sparkpeople).

New Goal as 05/21/12
- Help more people to reach their goals; with nutrition coaching based on blood sugar stabilization and optimizing exercise to maximize the results





My Program:



Personal Information:
my website: www.formetraining.com



Other Information:
If I can do it...

You can do it TOO.




Read More About ROSEWATER_1111 - Profile Information moved here. (Updated May 29)




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Comments
  • v ANDRAYAYA
    Hello! And emoticon to the Motivation, etc. Team! (It's alot to type...) Great Pics! emoticon emoticon emoticon
    3360 days ago
  • v BEFIT021
    emoticon

    &

    emoticon to the Motivation & Positive Attitude team! We're happy to have you join us!
    Please stop by and introduce yourself. I'm looking forward to seeing you there and getting to know you!
    Have a great week!


    3360 days ago
  • v ERIGUST
    Beautiful pics! Great job on all your hard work! I have been researching coconut nutritional benefits and came across your comments. Do you really eat it every day? You look amazing! It seems hard to believe something so delicious could be so good for you. What do you usually do with it?
    3615 days ago
  • v RUN_LIFT_EAT
    I just wanted to say hi and that you look fabulous! I think you and I have a lot in common (I am new to spark, 5'6" 119, 30, married, no kids) anyway. It is always great to meet women who look awesome in our thirties!
    4528 days ago
  • v no profile image ANITA50
    you look great! have a wonderful day!
    4572 days ago
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