ROSEWATER_1111
1-99 SparkPoints 46
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2nd place San jose Bodybuilding figure and bikini championship 2009 (my first competition)



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Oct 2012 Off season (no competition)



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Advance training/ dancing pose on bosu ball


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What a great website! Spark people.

Spark is amazing and helping me to know how much I ate and what is in the food( nutrition).

I was 135 pounds in feb'06 when I started to losing weight and now I'm 116 pounds( height 5'4) with more muscle and energy.

Today year 2011 in MAY , I logged to spark again and I'm so proud to say that because of spark I achieved so many goals in my life:
- I'm a certified personal trainer
- I'm a nutrition coach and specialist
- I participated in figure & bikini competitions of NPC bodybuilding, figure and bikini championship and I got so many trophies.
- I helped over 1000 people to lose weight, to get the body the want (bigger or smaller), to be healthier and I'm sure I saved so many life.

Thank you SPARK!!!



Member Since: 3/17/2006

Fitness Minutes: 3,432

My Goals:
I met my weight goal on 05/18/06 (lose 20 pounds in 100 days). So now I want to maintain my weight between 115.5-118.0 pounds and decrease my body fat (19-21%).

Today I met my goal again. Body fat is 15.9% on 07/21/07 by hydrostatic method , however, weight 's 122 lbs. on the testing day (but today I'm 118.5 lbs.)

New goal:

Next 90 days(end of OCT' 07 body fat 13-14%
weight 115-119 lbs.

Today 05/21/12
I have reached all goals I set in the past (with and without writing on sparkpeople).

New Goal as 05/21/12
- Help more people to reach their goals; with nutrition coaching based on blood sugar stabilization and optimizing exercise to maximize the results





My Program:



Personal Information:
my website: www.formetraining.com



Other Information:
If I can do it...

You can do it TOO.




Read More About ROSEWATER_1111 - Profile Information moved here. (Updated May 29)




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