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12/28/09 Progress pic - Need to get some muscles on those arms! 122/18.93% body fat/20.7 BMI

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Run Like Hell - Portland, OR

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Heather & I at the 2010 Truffle Shuffle

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    Look who actually logged into SparkPeople for the first time in about three years.
    3473 days ago
    Hey! Welcome to the Half Marathon team! I'm loving the name! That means you are fast, right?! I hope you enjoy the team and I look forward to seeing you on the message boards. Let's have a great year!

    3487 days ago
  • v no profile image ALFLOWER7
    Yay Carla- I'm so glad you're still on here and responded :) Just before I found spark people I found that silverton runners club but havent been yet and I will be gone the first sat of May :( To be honest its sort of a relief to hear that you're behind in your runing cause with this weather so am I! I'd really like to give this running buddy thing a try. I've never been a dedicated runner and the one time I was truly "successful" was when a coworker and I would run after work. Do you belong to Silverton Fitness? I though maybe we could meet there and do a run to the Gallon House Bridge n back to try things out? Next weeks supposed to be sunny- yay!
    3760 days ago
  • v no profile image ALFLOWER7
    Hey! I live in silverton and am looking for a running buddy. Now that the weather is getting better I'm working to get back to my 9min miles. I'd like to run 4-5miles 3x a week in the early evenings. Do you think we'd be a good match? Are you even interested? I was thinking of training for a tri and just saw that you are too.
    3769 days ago
  • v GEM2319
    Hey Carla! It has been a long time.... Do you have any plans for events this year? Are you doing the Gator Grinder? Since I signed up on the first day I was able to get in right away this year! It would be great to see you! Hope all is well.
    3838 days ago
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