SALUBRE

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My Ticker:
 current weight: 262.0 
266
243.5
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Comments
  • v CELEST
    Sam said a very statement when she said it just gets easier. It truly does. Bad habits take 2 weeks to break and good habits take 2 weeks to develop. So give yourself a 2 week junk food sabbatical and healthy food development time and from there you will be off to a head start.
    4118 days ago
  • v AFRISAM
    emoticon
    Just keep at it - it does get easier!

    I've been here for 7 months now and have lost almost 25 kilograms (I'm on my second tracker), and I've gone from a size 16 to a size 8!

    It really is worth it! If you need any help with anything just drop me a line.

    ~Sam from Pretoria
    4118 days ago

    Comment edited on: 1/27/2010 10:20:58 AM
  • v LALAWITHOUTFEAR
    Hi and thanks for stopping by my page. How did you happen to stumble upon it?

    Welcome to Spark, it's a wonderful place, great people and awesome tools here all for us to use for free.

    Stay in touch and keep me informed of your progress. I'm trying to get on the healthy band wagon too this year....

    Hugs,
    Lala xoxo
    4118 days ago
  • v MELISSAWHEAL
    Hi!! Yes you CAN DO IT and YOU WILL! Just like i am! :) So glad to find someone else from SA. yay!
    4118 days ago
  • v KAREN_01
    Thank you for the compliment and the friend add.
    4118 days ago
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