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I am on a path to gain control of my health, weight and life. I am thankful every day for the opportunity to be alive and have wonderful family and dear friends. I did it many times before and I am doing it again with assistance of a wonderful Coach Wiltrina Jones at I am determined to change and increase my quality of life. Today is the best day of the rest of my life. I am making a difference in my future by changing my actions, activity and eating habit. I am a WIP (Work in Progress) and I am moving forward with the Grace of God. I declare increased will power and determination to improve my quality of life.

For the last four years plus I've been on my journey for a healthier and happier me. This journey has not been easy and without obstacles and setbacks. I'm fighting medical problems that medication cause weight gain so it makes the journey even more challenging. On this journey I dug deep to find my "why" and purpose

Member Since: 11/17/2009

Fitness Minutes: 9,476

My Goals:
My goal is to lose 50 pounds and increase my quality of life. As of today, March 2016 I am:
Exercising 6 days a week in the morning prior to going to work. Finding ways to stay active. Doing Zumba and exercise videos, jogging and weight training. Eat healthy and control my portions. Sleep at least 7 - 8 hours a day

My Program:
Exercising at a minimum of six times a week and tracking what I eat with fitness pal. On the other day that I am not in the Gym my goal is to get up and move by cleaning, dancing, walking or some physical activity but get moving!

Personal Information:
I am a Caribbean girl that love the tropics, music and the ocean.

Other Information:

Read More About SCISLANDGIRL - Profile Information moved here. (Updated March 27)

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My Ticker:
 Pounds lost: 81.0 
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  • v no profile image DUBGIRL418
    You're silly! LOL--and I mean that in a good way. I love your comments...made me giggle.
    2796 days ago
    Thank you for the encouragement on my blog and for adding me as a friend! This is going to be a better week for me, I'm going to get up and start working out again and eating in moderation, I've come this far and it's time to continue! Be blessed and spark on!!
    2811 days ago
    Hey girl I see you haven't been active blogging on this site either. I wanted to say hello and encourage you to come back to Spark people with me. I love this site and it works we just have to stay focused. Come on let's do it together. emoticon
    3872 days ago
    Hey Girl. I hope you are having a great day. I have been trying to send you a message through our office communicator but you are never online. Sign in so we can at least give each other a quick hello . I found this on another a Sparker's blog . I wanted to share it with you .

    You have a ticket to heaven no thief can take,
    an eternal home no divorce can break.

    Every sin of your life has been cast to the sea,
    every mistake you've made is nailed to the tree.

    You're blood bought and heaven-made,
    a child of God forever saved.

    So be grateful, joyful- for isn't it true?
    What you don't have is much less than what you do!
    3951 days ago
    Hi IslandGirl,

    Welcome to the Angels Amongst Us team!

    Be sure to introduce yourself to the rest of the team if you haven't already - there's a thread to do that!! Here's the address - just copy and paste into your browser.

    So glad you joined!

    ~Lee Ann
    Leader - Angels Amongst Us

    3956 days ago
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