SCS9261

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FWBLONDIE
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CD5561505
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I've been up and down with my weight since college and it has only gotten worse over the past few years. One thing that i have finally gotten through in my head that this is the fight of my life!

I have to fight:

temptations at home and at work (especially at work)

that little voice that says, "Come on you know you don't really need to exercise today..."

people that want to to THINK they have your best intentions but they really WANT to sabotage your best efforts

when the scale will not cooperate when you KNOW you've done everything you're suppose to

I'm ready for this fight! who's ready to join me?


Member Since: 11/7/2009

Fitness Minutes: 8,618

My Goals:
By the end of my journey:

1.)I would like to use food as a source of nutrition and not a means to satisfy emotional needs.

2.) See that exercise is more than a necessary evil. I will learn to love it because my body loves it.

3.) Be a role model for my daughters and students to show them the proper way to handle food and exercise choices.


My Program:
1. Take this slow - this is not a race. I believe that if I take things slowly, I will more likely make lifestyle changes.

2. Don't eliminate any food - that leads to wanting it more than ever which will lead to a binge. I will make wise food
choices and indulge with small portions infrequently. I know that if I ban chinese food, as soon as I have a bad day I'll order $50 worth of bad choices.

3. Incorporate some form of exercise daily. Even if it's just a walk around the block. If I take any days off, it makes it easier to keep taking days off.

4. Drink plenty of water. At least 8-8oz glasses. I want to feel like I'm a fish by time I'm done.

5. Journal everyday. I have to explore my mind to figure out what is triggering all of this weight gain. Am I angry, lonely, sad, or all three? It could be even more. All I know is there must be some sort of self hatred going on for me to not care about looking like this now.

6. Progress pictures



Personal Information:
I'm
a wife,
mother of three,
a sister,
a friend,
a daughter,
Natural (hair that is),
a teacher.



Other Information:




Read More About SCS9261 - Profile Information moved here. (Updated June 11)




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Comments
  • v FWBLONDIE
    I saw your status update and just want to say I completely know how you feel!! after years of on again off again... lose and gain... i finally found what works for me... and you will too... I have a long road ahead of me... but together we can do this!! Keep your chin up and always remember its doesnt matter how many times you fall, but how many times you get back up that count!!
    Have a Sparkilicious Day!! Msg me anytime you need encouragement, Thats what we are all here for!!!

    Freann

    www.wrapstarz.itworks.net
    3388 days ago
  • v FWBLONDIE
    Wanted to stop in and say hello to all of my amazing Spark Friends.... Thank you for your support and Encouragement as I try to get back on track!!!! You are amazing... We can do this!!!!

    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
    ¸.•*¨)¸¸.•´ ..•-Just Dropping In
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
    ¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
    ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
    ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
    (¸.•´ (¸.•´ ♥¸.•´¸¸.•Blondie
    (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    ¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´

    www.wrapstarz.itworks.net

    3388 days ago
  • v VEHAMILTON1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    "BEAUTIFUL WOMAN AWARD"

    emoticon Hi! Just a shout out to congratulate you!

    You are the recipient of the Beautiful Woman Award!!

    "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

    Again, Congratulations Beautiful! emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3455 days ago
  • v JOURNEY2DESTINY
    Hey Curly
    How are you?Was your Christmas wonderful. Mine was. God is too good because I got the gift that money cant buy--a wonderful family. I hope you have planned to keep a healthy lifestyle for the coming year. Im doing my best to keep all my Diva girls on the right path because someone has to keep me going. Lets brighten up 2012 with some healthy happy livin.
    3506 days ago
  • v FWBLONDIE
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-

    3795 days ago
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