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My name is Sharon and I'm 48 years young. I live in NC and am happily married for 20 years. I have lost 40 lbs. I never thought I would get to my goal weight.... but with persistance and a lot of life changes I have finally achieved my goal. I thank God for giving me the patience it took to lose the weight, because it doesn't happen overnight.... and self control - you need it - pray for it and he'll deliver! I put my faith and trust in Christ and just let go of all the rest!!! I'm so thankful for all the blessings in my life and wish all the best to you in your jouney. Maintaining is scary! But I trust God to give me continued strength to stay the course. 10 years later still blessed keeping weight off up or down 5-8 lbs still working out ...had a few years of bad health slowed me down but still maintaining.

Member Since: 10/6/2006

Fitness Minutes: 22,951

My Goals:
I want to stay at or below my goal weight of 135. I will increase or decrease my exercise weekly based on my weight.

I will make this lifestyle a priority in order to maintain what I lost.

My Program:
Staying with a healthy food plan and eating all food groups within the correct nutritional range keeps me feeling good and strong. Exercise is a must! Both areobic and strength trainning must take place. I go to Planet Fitness 5 days a week and workout 90 min.
45 min on Arc Trainer for areobic and I weight train upper and lower body on alternate days. It Works!

Personal Information:
! I finally feel good about my lifestyle change.
I pray a lot and Rely on my Faith in God and thankful I have Jesus in my life! I'm so thankful for the joy and all the blessings in my life! He is an AWESOME GOD!!

Other Information:
I'm a constant reader! I read every day or night and enjoy all type of books.
I go to church on Sunday and look forward to the fellowship. I thank God for all the blessings in my life and for giving me the self-discipline it takes to stay in shape.

Read More About SHARONGD - Profile Information moved here. (Updated February 10)

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My Ticker:
 current weight: 140.6 
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  • v MOMMIE39
    hi Sharon how are and your cousin Kevin?
    3362 days ago
    Okay, I took a break too but now I an back. Your break is over now, so come on back to all your Sparkbuddies. I messed up while I was gone which explains why I needed to get off my break! Anyway, hoping you are doing okay. emoticon emoticon
    3533 days ago
    emoticon Hi this is Patty its been a long time how are you doing?Fine here our Frank is doing great he is smiling again.I got away from this 4 awhile but im back an working on my self.Hope all is good 4 you an your family. emoticon with love Patty (gramhiff)
    3679 days ago
    Hey girl! This is Bonnie in Virginia. I, too, have been MIA with spark. I miss all my buddies, but honestly I just got tired of all the tracking. Hope your family member, Kevin, is doing okay. I still put him in my prayers every so often, but I am not sure of his current status. The twins turn 1 next month. Hard to believe they have been here a year. The other 5 Grandkids are also growing up. One is getting his "learner's" pretty soon. That is a scary thought. I have been doing okay with my weight. Up and down 4 lbs, but honestly, Spark has helped me so much to understand how to manage it better. I plan to check in every so often and log my meals just to make sure I am not eating too much. The best thought that I have is that I am no longer on a diet. Just a healthy eating plan! That provides me great mental relief believe it or not. Take care and hope to hear from you at some point. emoticon
    3707 days ago
    Saw your pic on my friends page and wanted to say Hi. Hope all is well with you and your family. I took a break from PF but has started going back.
    Take Care,
    3727 days ago
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