SHAWNA_KIS

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  • v LAURA44851
    emoticon to the No Topic Off Limits team.
    4274 days ago
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4275 days ago
  • v LUV-2-RUN
    Thank you for adding me as a friend!

    Check out plateau busters and add in any advice you have for weight loss or diet ideas! :)
    4275 days ago
  • v HOME-BODY
    emoticon to the STRENGTHEN AND TONE YOUR BODY team . Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

    Marj.


    Leader....Walk Away the Pounds for Abs
    Leader....Strengthen And Tone Your Body
    Leader....Two Ways To Cross North America
    Leader....40s and up Sculpting A New U
    Leader...60s and Beyond
    Leader....Grandmas Are Special
    Leader....Sweet Temptations

    4275 days ago
  • v CAZ_NR_HEATHROW
    emoticon emoticon to STRENGTHEN AND TONE YOUR BODY.
    It's a great team and you'll find lots of support and fun to be had on the message boards.
    We try to come up with fresh challenges at the beginning of every month and new games so keep an eye out.
    Anything I do to help you just holler- you can leave a message on my page or privately email me- I’m here.
    Good luck with all you want to achieve and thanks for clicking on the STRENGTHEN AND TONE YOUR BODY team button and please invite your friends on to the team-the more the merrier
    Hope to see you around hun
    Luv
    Caz

    Co leader STRENGTHEN AND TONE YOUR BODY.
    Co leader 40s and up...SCULPTING A NEW U

    4275 days ago
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