SHAWNA_KIS

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-CHERYL-
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  • v -CHERYL-
    Hi sweet friend!!

    Thought for Tuesday..... emoticon

    Acceptance!!! This has been wiggling emoticon around in my brain this afternoon. I feel really emoticon and should be at the gym. I made a decision as I was driving home to do nothing tonight. Rest. Sometimes I need that, but then I realize tonight I really did not as much. I could have really gone to the gym. but instead I want to Jack in the Box!!! Not good for me!. The reason I thought of acceptance was I still am working on my thinking from Change to Accepting then Finding myself and Living. Insanity for me is constantly staying off focus and getting into old behaviour. Why do I keep repeating the same mistakes over and over thinking it won't affect me? Insanity!!

    When I think of Acceptance, I am learning to accept myself the way I am right now no matter what I am like. I want to treat myself with the same respect as I do other people. Not to be so hard on me. I have to look at myself every day, feed myself, dress myself, take care of me. I spend more time with me than any one else in the entire world. So why not be sweet to me.

    Did you treat yourself today with self acceptance? If you have a hard time with the self acceptance, why not let others on spark care you until you can care yourself. I care about you my friend!!!

    I wish I would have used my tongue twister today to keep me from getting that darn burger and fries. Even though it was the smallest on the menu, I still feel icky!!

    So here is a nice Tuesday tongue twister for any testy trial times. Say this when you want to eat to keep from tasting that food that we do not need.

    Ten tame tadpoles tucked tightly together in a thin tall tin

    Have a wonderful week

    Cheryl
    xoxo emoticon
    4278 days ago
  • v LINDSAYDELIGHT
    Hello!

    Welcome to Team Tight & Toned! Please stop by and introduce yourself in the Welcome forum. If you have any strength-training or diet questions or advice to give please post in the corresponding forums. We would all love to hear what's working OR not working for you!

    Thanks for sharing your get fit journey with us!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    4278 days ago
  • v -CHERYL-
    awwwwww thank you so much for the sweet comment on my page. You have sweet dreams my friend and hope you have a wonderful day tomorrow. Talk to you soon.

    Love and hugs.

    Cheryl
    4279 days ago
  • v -CHERYL-
    Hi friend!!!

    I have been thinking about the word CHANGE!!! I have said over and over to myself for many years I need to change something. I decided that when I am ready for a change, I work at it. When I really am getting deep at working at it I look at the definition to help my mind CHANGE!!!!

    C = Choose life
    H - happiness is one of the key's to a healthy you
    A = always plan ahead your day carefully
    N - now is the time for change
    G - go with your healthy plan right now
    E = eating healthy is very important during each and every meal

    For me: I had to change places and things in my life to steer a direction of healthy change. I had my time recently what I thought was freedom of eating everything I want, but really it is bondage!!! I am figuring out what is triggering this and freeing myself to a better life. It starts with CHANGE in my mind.

    Definition:
    To cause to be different:
    To give a completely different form or appearance to; transform:
    To give and receive reciprocally; interchange: change places.
    To lay aside, abandon, or leave for another; switch: change methods; change sides.
    To transfer from (one conveyance) to another: change planes.
    To put a fresh covering on
    To become different or undergo alteration
    To undergo transformation or transition:
    The replacing of one thing for another; substitution: a change of atmosphere; a change of ownership.

    Did you eat healthy today? If not that is ok. I have been there. All we have it right now, we can do this together!! I am here for you.

    I hope you have a wonderful week my friend.

    Here is a great Monday Twister to keep our tongue from slipping on this kind of stuff emoticon emoticon emoticon emoticon

    So when you want that stuff that is no good for you, say this as many times as you can and know that I am thinking of you and doing the dance emoticon emoticon trying to help you stay emoticon emoticon .

    Monday twister::

    Few free fruit flies fly from flames.

    Love and Hugs,

    Cheryl
    xoxo

    emoticon
    4280 days ago

    Comment edited on: 8/24/2009 10:16:35 PM
  • v -CHERYL-
    Thank you so much for adding me as your friend. Look how pretty you are!!!! Good luck on your journey to good health!!! I am glad you are here. I look forward to getting to know you better.
    Love and hugs,
    Cheryl
    xoxo


    4280 days ago
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