SHAWNA_KIS

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  • v AMBITIOUSBEAUTY
    Wow, You definately don't look like you are in your 40s!!! I hope I will be able to have that same type of luck :)
    4282 days ago
  • v CSIENK
    Glad to have you with us on the Fab 40's team. emoticon

    I know you're trying to figure out the site, and it CAN be a bit overwhelming. Just take it in small pieces and you'll be fine. Start with using the Fitness and Nutrition trackers. And use the Search feature when you're trying to find something - it's a pretty good search engine. Finally, if you can't figure something out - just ask. This is a friendly, encouraging, motivating team with plenty of helpful members who will point you in the right direction.

    Wishing you success with your goals!

    Cindy emoticon
    4282 days ago
  • v CALIMAN1
    emoticon to SPark People and the Class of August 23-29! Aintskeerd and I will be happy to answer any questions so feel free to post on our Team pages, or come on by our personal SPark Pages and drop us a line!

    You are already blogging and have joined several teams, so you have definitely started off in a proactive and positive way. Keep up the good work and always keep those lines of comminication open.

    We are here for you!
    4283 days ago
  • v BUGLET-
    You look great! This plan can help..

    Hi, I’ve been wandering around checking out the spark pages and saw that you are new. Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/group
    s_
    individual.asp?gid=13429

    For more about the science of the plan, check out this team.
    This plan will eliminate your allergies as many on this team can testify to.
    A by product of this plan is more energy and gravitating to healthier eating.

    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.

    For those of you doing low carb, please visit our other team,
    Alternate-Day Diet by Dr. Johnson Low Carbers located at:
    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25305

    My name is Bug..

    We can help.

    4283 days ago
  • v GIRLTRUCKIN
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    4283 days ago
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