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me today 2011 at 44

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daniel my jack russel

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it's been one year with lots of ups & downs, but it's you my sparks friends that made the difference

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Jan. 2011 well I have been away to much and for to long so I am back hopefully for awhile. I have maintaned my 20 pound weight loss and have been coasting at my new weight for 5 months and i am ready to take the next step to another 20 pounds.

I purchased the book "A course in weight loss" and I am now working threw the issues that make it hard for me to eat right and loose weight and o boy did I open that pandora box and wish I can close the lid tight and never open it again, but if I do I will never heal that part of me that keeps me fat, so, with much anxiety and sadness rearing it's ugly head I am trying to be coragouse and stick with working it out and loosing weight while I'm at it.

so I am gonna need to lean on you all and feel free to lean on me, could be a bumpy ride!

Member Since: 12/6/2008

Fitness Minutes: 1,710

My Goals:
be healthier and stronger so I can lead a more active lifestyle, on the plus I did backpack for the first time in years last summer on a 10km mountian hike, I must say I am proud of that accomplishement, and I know with more weight loss I will be able to do more of that and easier.

My Program:
July 11 2010
I am 169.5 and doing my happy dance. I lost 20 pounds and another 30 pounds to go.

My plan; no food is off limits, but, I only eat when I am hungry, and I only eat till I feel satisfied NOT full. I don't eat two hour before bed, and I eat my big meal for lunch and a lighter meal for supper. If I want dessert I count it as a meal. I still try to keep what I eat as natural as possible and uncooked most of the time and only eat meat 2 times a week for nutritional purposes.

I work out 30 min. 3 times a week and do weights 2 times a week. Weight loss is slow but it's what I can work with, what I can maintane for life, and that's what I really had to figure out, what plan I can make up that I can do for life, because unless I can do this for life I won't maintane the weight loss.

Personal Information:
I like to live large (no not being overweight) and experience as much as I can in life.

I am childless and sometimes I let it get the best of me and fall into depression but for the most part I try to be optimistic and positive, after all our thoughts create our reality

Other Information:
life is meant to be lived forward, not backwords.

If I can learn to harness these emotions and use them more productively instead of eating, maybe I can really get down to business with loosing weight??

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My Ticker:
 current weight: 168.0 
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    Hello how are you? I hope well, I saw on the sparkteam (hypoglycemia) that you too have it. I really need help with a menu plan to control hypoglycemia, can you help me? what do you eat? I work a very active job as a nurses aide and need things to keep my sugars good, I dont like nuts , so i cant eat nuts. I am sick of grabbing chocolate milk all the time to put my sugars higher. can you tell me your meal plan? thanks so much!
    3861 days ago
  • v KMIRANDA2000
    Hey...thanks for the snack suggestions. I especially like the spinach one!
    3862 days ago
  • v CSIENK
    emoticon for stopping by my Page and for your good wishes. I actually reached my goal a while ago. Right now I'm working on maintaining a 5 lb. weight range. I'm at the high end... but at least I'm not going over.

    Good luck to you on reaching your goals! emoticon
    3862 days ago
    Where have you been?? emoticon Been missing you!
    Have an emoticon Weekend!
    emoticon And watch out for these guys, they can sneak up & attach to the hips! emoticon
    emoticon emoticon emoticon
    glenda emoticon
    3886 days ago
  • v JANIELEE54
    I hope you and your family had a Happy Easter celebration!

    4137 days ago
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