SISUSIS

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Did I reach the middle of the palindrome of my life? I think that is what my high weight symbolizes. It symbolizes a culmination of years of events and activities that resulted in bad decisions for my body.

Is it time to return to the beginning? If this palindrome is a bell curve of my weight, then I think so. Not only am I tired of fighting my weight in all the wrong ways, I'm also tired of sacrificing healthy self-care habits for my career.

These pages will record my journey back to the beginning of my weight struggles. The highs and lows, the successes and the failures, and ultimately a return to the healthy balance and perspective I used to enjoy.


Member Since: 2/22/2007

My Goals:
Long term: improve my self esteem and body image through improved fitness and weight loss

Medium term: adopt consistent, positive self-care strategies

Short term: blogging, calorie counting, 10000 steps/day, complete daily challenge


My Program:
Stick with it!

If I can make it for two weeks, I can make it for two more, then two more after that.

I have to stop making excuses and waiting for that perfect moment to reach for these goals.

hw = 180 on 1/1/07 - size 16 short
Joined SP = 175 on 2/22/07
goal 1 = 170 by 4/1/07 (achieved 4/15/07)
goal 2 = 160 by 6/1/07
goal 3 = 150 by 8/1/07
goal 4 = 140 by 10/1/07
fgw = 130 by 1/1/08



Personal Information:
I'm 37 and 5'2". As a single person with a career that keeps me very busy, finding time to take care of myself has been a real challenge. It is time to stop using that as an excuse and to start focusing on getting into shape and slimming down.


Other Information:
Tracking the BMI for my height (5'2"):

My current BMI = 31.3 on 3/13/07 (Obese)
~~~~~~~
Obesity (30 or greater) = 164# or greater

Overweight (25-30) = 136-164#

Normal (18-25) = 104-136#

Underweight (18 or less) = less than 104#




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Comments
  • v SEXYEYZ86
    Thank You so much !! as you can see I got my mvm !! YOUR the GREATEST!!CANT WAIT TO CHAT AGAIN!!!
    5193 days ago
  • v SEXYEYZ86
    HELLO!! JUST WONTED TO INTRODUCE MY SELF I'M NEW TO SP,AND LOOKING FOR FRIENDS AND MOTAVATION!! WELL GOOD LUCK REACHING YOUR GOALSYOU CAN DO IT!OH, AND IF YOU DON'T MIND ME ASKING WHERE DID YOU GET THE VIRTUAIL MODEL??AGAIN GOODLUCK!!!
    5193 days ago
  • v _KARA_
    Welcome to SparkPeople! You chose a beautiful area to make your home --- I visited east Tennessee about a year ago. I'm glad you're here with us, making healthy lifestyle changes.

    Kara
    5196 days ago
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