SKWCHG3
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Member Since: 6/2/2020

Fitness Minutes: 1,492

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  • v DANCINGGARDENER
    Hello! For Couch to 5k I use the UK's NHS podcasts. They have a whole website with lots of advice for new runners of (ahem) a certain age. Week one starts out with just little very-doable 60 second light jogs spaced inside a 30 minute walk. I so, so recommend it!

    https://www.nhs.uk/live-well/exercise/co
    uch-to-5k-week-by-week/

    399 days ago