SLIMLILA

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Santa Claus is coming to town...Mya 7 mths.



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Cold Oct. Mya in her cat hat, at 6 mth old.



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Picture of me presenting my Purple Baby Hats to the Library for the Hospital program.


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If you don't set a goal, how will you ever know when you reach your goal?

So, my list of the strategies I will be using to reach 175...by .Nov. 2013
1. Eat a lot more veggies & fruit.
2. Limit unhealthy food and keep tracking on SP.
3. Exercise.....
4. Sleep better, with a little leg & waist exercises before sleeping, because insomnia and weight loss don't work together.
5 Go to bed earlier to avoid food temptations at nite and because my body likes to get up early.


Well I've been around for 3 years now. The initial 20 lbs. are off again. Way back in the beginning: The harder I tried the more challenges I faced- I have persevered despite no losses showing on the scale and learned to see other measures of my success. Being diabetic, my blood sugar is a major indicator of successful results. When I started on SP, my bs were in the 13-15 range for early a.m, now I have my AIC go down to 6.9, and I'm still here and getting motivated again. So, there are successes other than on the scale.

Words of Wisdom:
Prior Planning Prevents Poor Performance....



Member Since: 12/27/2009

Fitness Minutes: 38,831

My Goals:
To get my sugars under control with diet and exercise so I don't have to take any more meds or go on the needle for as long as I can avoid it.

Dec. 09 - a.m. bs was 13
Feb. 10 - a.m. bs was 7.8
May 10 - a.m. bs. was 6.1
July 2013 AIC - 6.9

Sept 2016 AIC 9.8
Well,now it's 2017 and I had to acknowledge that my body needs the help of insulin in November 2016. So, now my goals are to get a balance of carbs/pro/fat and healthy blood sugars...


My Program:
Do Walk Away the Pounds or walking outside weather permitting at least 5 days a week.

Track calories and stay with SP range...



Personal Information:


Other Information:
I love to read, knit, crochet, and read.
I'm a gramma of 4, ages 18, 16, 9 and 7 y.o.'s... and new g.d. born in April, 2011 - none of which I have seen in over a year.
I love a variety of food and am always looking for new recipes and have already found lots here that I really like.




Read More About SLIMLILA - Profile Information moved here. (Updated January 13)




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Comments
  • v JULIAMOONCHILD
    Thanks, Lila, for the comment on my last blog. Last year was wretched but this year is going to be fantastic - Right? - Right.

    Yep, we will "gether done" once and for all! emoticon
    2359 days ago
  • v JULIAMOONCHILD
    Thanks so much for the comment on my last blog about juicing. It is something I plan to do again in the near future. It really is a learning experience. For me, it was learning that we can be starving to death while, at the same time, getting fatter and fatter. When on the juice fast, when it is done according to the real program and with the right combination of vegetables (each item in the green juice is there for a specific REASON), the body does thank you ... Like it nearly screams - "Thank you for finally feeding me real nutrition".
    Unfortunately, but the TRUTH, I CHOSE to go back to eating garbage. My heart and soul was not yet ready to make real changes after my juice fast ened. Soooo, I am FAT. LOL ...
    BUT, dear friend, this is a new year and a new day - and "WE" will turn things around again. Right now it sounds like you are facing some huge challenges, but please know that I am here for you if and when you ever want to share your burden. I know I cannot do much to lessen the problems you face but I will always be here to listen and you can vent anytime you want!
    Take good care and try to stay grounded. It is not always easy and some days are impossible, but maybe things will turn out better than expected at this time.

    Wishing you a happy new year! emoticon
    2364 days ago
  • v PUDDLE13
    Have a wonderful 2015 - I hope it brings all you could wish for!
    2365 days ago
  • v JUDITH316
    。* 。*✲ Happy✲* 。。✲New Year✲ 。* 。
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| from My Home to Yours!!!!
    ° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*

    Thank you for your support this past year and your valued friendship. I look forward to sparking with you this next New Year. Let’s make 2015 a productive and successful year, we CAN Together 1 Step and 1 Day at a Time... emoticon emoticon emoticon
    2366 days ago
  • v TERRI289
    Merry Christmas!!!xoxoxoxo

    emoticon
    2371 days ago
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