SMILE2LIVEHAPPY

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Fozzy is a mix of a dachshund and a pomeranian, he's so lovable!!! July 2009



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Daddy Baltimore Oriole with 2 babies!! July 2009



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Nature's Jewels on display durning a rainy afternoon in June 2009!


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Comments
  • v ONESPOTLEFT
    welcome to Spark People and the Birds and Blooms team

    start with the food tracker and log it all
    drink water before every meal to help fill you up
    exercise in small 5-10 minutes spots and build up
    drink water
    walk
    drink water
    eat veggies
    drink water

    much luck and success with your goals and dreams
    4829 days ago
  • v MRS.LAND
    Welcome to SparkPeople and the 80s Music Lovers team! Have you ever come to the right place! SparkPeople is the best site on the 'net for health and wellness. There is so much knowledge, wisdom and support here! Browse around some of the member's SparkPages and blogs for additional motivation and insights.

    To get the most out of your SparkTeams keep posting your thoughts, comments, frustrations and successes...there is always someone there to listen and offer feedback and support.

    The three basics to turning your lifestyle around to a healthier mode include:

    1) input: improving the quality of your food choices (such as by de-junking the house and removing all tempting, high-calorie foods),

    2) output: bumping up the frequency, intensity and duration of your physical activities.

    3) Water, water, and MORE water! It has been truly amazing to me to find how much impact my water intake has on my weight loss! Carry water with you EVERYWHERE! Try as best as possible to drink nothing but water.

    An object in motion tends to STAY in motion! Hope to see you on the message boards!

    Michelle

    4829 days ago
  • v POOHSME
    Welcome to sparks. You have come to the right place for reaching your health and weight loss goals.

    I see you have already joined some teams, this is great because you will find the teams are built on hobbies/interest, weight goals, or a more personal variety (like thyroid issues). The teams are a great source of encouragement and information.

    You can lose those 80 lbs. And Janet is awesome. I love her and not so patiently awaiting the next book.

    Weight loss and developing a healthy lifestyle takes time and patience, but with these you will be successful. I wish you the best meeting your goals.

    Dawn
    Co-Moderator of F.L.A.B.: http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=6120

    4829 days ago
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