SMP927

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From:
STHOMAS1009
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Bicycle
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South Beach Die...
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South Beach Die...
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Comments
  • v PATTYJ48
    emoticon emoticon --Sue this is a new week. We have 4 left in the BLC. Lets emoticon and finish strong. Don't forget to do you TNT today or tomorrow. Check your sparkmail for the challenge details.
    2769 days ago
  • v GODSCHILD2_2011
    Let's keep this truck Moving
    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    some one sent this to me so I'm passing it long to you


    2771 days ago
  • v PATTYJ48
    Sue--Hope you are enjoying the rodeo this weekend. Don't forget to check the salt content on canned goods and seasonings you use. Mrs. Dash has a lot of different seasonings for your food that do not contain salt.

    Enjoy your weekend. emoticon

    Hugs,

    Patty
    2786 days ago
  • v PATTYJ48
    emoticon --Don't get spooked by all the Halloween goodies. You have come a long way these past 5 weeks. Keep on going.

    Patty
    2789 days ago
  • v KIERAE
    Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!
    2791 days ago
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