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Hi, looking to maintain muscle, lose fat. Looking for knowledge.

Member Since: 1/4/2009

Fitness Minutes: 165

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    Hey there - thanks for the add and welcome to Spark! You'll find a lot of great advice and info here. It sounds like you're in a great place to start training for a competition. I lost a bunch of weight last year and started working out consistently a year and 1/2 ago. I started "officially" training for my first comp 13 weeks out from it. That's when I started dieting for the comp as well. There's tons of info out there - I did it with the help of a trainer who I work with at my local y. Good luck and let me know what I can do to help! It's an awesome experience.
    4538 days ago
    Welcome to the best team, your Nursing Students Squad! It is made even better because you joined us and we are so happy you did. Come on over, if you haven't already and let's get to know each other before school starts. See you on the message boards!

    4539 days ago

    Comment edited on: 1/6/2009 8:21:47 PM