TEALHAWK1
5,500-6,999 SparkPoints 6,554
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First tire swing ride and a bit unsure



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Fun With The Grands


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KR7770
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Sunshine
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SURVIVOR61
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Valentine
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HICKOK-HALEY
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Comments
  • v SURVIVOR61
    Finally it's Summer! We've all been waiting for it. Some fun in the Sun....but, what are we to do if the cold is still hanging around?

    It doesn't mean that we should jump off the wagon, stop exercising and start eating whatever we want. A healthy, calorie-moderated diet and regular physical activity are essential for physical and mental health. We can still practice self-acceptance while continuing to work toward our goals.

    We can exercise in the house, use Spark People's exercise video's, dance our way to fitness and so much more. Just don't give up and let the blues slide in and up set your balance.

    I have faith in you. emoticon Let's get creative!
    1907 days ago
  • v SURVIVOR61
    Did you know working out comes in many forms, and not all of them will leave you breathless and drenched in sweat? “Exercise doesn’t have to be spending an hour at the gym. Just get moving,” even if it's just for 10 minutes a day. “Take a dance class, go for a hike, walk the dog, or vacuum your house. It all counts!” So, yes, those late-night solo dance parties where you pretend you’re Beyoncé or Rita Hayworth are well worth it. Just get your body moving. Before you know it, you will have started a work out routine!


    1908 days ago
  • v DEB2448
    Wishing you a Happy and Healthy 2016 !
    2032 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope life is treating you well and you are making progress on your journey!

    .✫**..✶*`*.✫*
    * 1 HAPPY SPIRIT .✫** emoticon emoticon
    2096 days ago
  • v HICKOK-HALEY
    Have a wonderful week! emoticon
    2154 days ago
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