TERESA-IS_IF_EF
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Ready Set Spring ~ giving my all to this spring challenge!



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Keeping FOCUSED on my goals!



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HI ~ Welcome to my SparkPage! My name is Teresa (T)

My Motto ~ Do what works for you - at this time. What I can do now is not what I could do when I started and will not be what I can do in the future. I'm discovering what works for me ~ absorbing what is helpful and getting rid of what isn't.

HAVE A GREAT DAY!


Member Since: 2/11/2020

Fitness Minutes: 1,017

My Goals:
7 Daily Tasks ~ Doing these 7 daily tasks will cause me to reach my goals! SP is awesome, now I can put these tasks on my start page and check them off each day!

1. Motivation: read (in the morning) my long list of why I’m doing this and read it throughout the day when tempted, feeling blah, etc. *Good Health (every health benefit listed in detail) *All the things I can do but will be easier without carrying around a bunch of extra weight every second of every day *All the things I can't do at my current weight ~ Read the long list, with all the details in my blog named "7 Daily Tasks"

2. Exercise: move my body today in someway

3. Water: drink half my current body wt, part of which has electrolytes

4. Meal: my next meal is decided/planned

5. Support: post on social media and call/text friend/family

6. Reflect: evaluate what went well, what to fix, celebrated victories

7. Prepare: what do I need to do to be ready for tomorrow and strategi


My Program:
Fasting and Feasting ~ IF (Intermittent Fasting), I'm trying to eat Keto which is lower carbs - getting those carbs from veggies and dressing, protein 40 grams and healthy fat. When I reach goal weight then I want to switch to whole foods-plant based-low fat diet. I've started as a couch potato and now almost daily exerciser and from a eating style of mostly sugar and bread to making healthier eating choices. I don't want to carry around an extra 170 pounds every second of every day any more! March 29 started Faster Way To Fat Loss (FWTFL)



Personal Information:
I was active until graduating high school then just stopped being so active, lots of sitting putting more and more weight on ~ years later and I'm over 300 pounds! I feel VERY fortunate that I don't have any physical reasons that limit or restrict me exercising. I'm striving to move my body everyday - little by little become an active person again. Build endurance.


Other Information:
There is always a "step one" for everyone
~Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun
~It's never to late to start again
~Do more today than yesterday
~Every little movement adds up
~Don't let circumstances stop me from doing my plan
~I can handle any situation ~ make good choices
~Choice by choice - all choices count (good and poor choices)
~What I put in is what I get out so take responsibility and make the effort because I am worth it!
~Don't look in the rear view mirror ~ keep eyes straight ahead
~What my eyes are focused on is what I will move toward so see myself at the goal and drive forward!
~May my goals outweigh my momentary satisfactions
~Think ~ will this get me to my goals?
~Be committed, do what it takes, accomplish what I want
~Think ~ This is working, I CAN do it, I'm making progress
~I'm proud of myself
~Goals without actions are worthless - move it!
~Pay attention: become an expert




Read More About TERESA-IS_IF_EF - Profile Information moved here. (Updated March 24)




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My Ticker:
 current weight: 233.2 
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Comments
  • v TERESA-IS_IF_EF
    Start wt - March 3 = 252.8 ( -57.2 pounds ~ began 310.0)
    Week 1 - March 10 = 249.0 ( - 3.8 wk 1)( - 3.8 this challenge)( - 61 so far)
    Week 2 - March 17 = 245.2 ( - 3.8 wk 2)( - 7.6 this challenge)( - 64.8 so far)
    Week 3 - March 24 = 245.1 ( - .01 wk 3)( - 7.7 this challenge)( - 64.9 so far)
    Week 4 - March 31 = 242.6 ( - 2.5 wk 4)(-10.2 this Challenge)( - 67.4 so far)
    Week 5 - April 7 = 240.3 ( - 2.3 wk 5)(-12.5 this Challenge)( - 69.7 so far)
    Week 6 - April 14 = 239.8 ( - 0.5 wk 6)(-13 this Challenge)( - 70.2 so far)
    Week 7 - April 21 = 235.8 ( - 4 wk 7)(-17 this Challenge)( - 74.2 so far)
    Week 8 - April 28 = 233.6 ( - 2.2 wk 8) (-19.2 this Challenge)(76.4 so far)
    Week 9 - May 5 = 237.2 (+3.6 wk 9) (-15.6 this Challenge) (72.8 so far)
    End Wt wk 10 - May 12 = 233.2 (-4.0 wk 10) (- 19.5 this Challange) (76.8 so far)
    Goals Spring Challange: maximum fat loss by FWTFL (Faster Way To Fat Loss)
    34 days ago

    Comment edited on: 5/12/2021 3:57:18 PM
  • v KURTZIE1998
    emoticon Have a happy Peter's Easter Egg Hunt, emoticon

    “Strength does not come from the physical capacity. It comes from an indomitable will.”. – Mahatma Gandhi.

    emoticon emoticon emoticon emoticon emoticon
    41 days ago
  • v OKBACK2MEAGAIN
    Have a great week. emoticon
    50 days ago
  • v OKBACK2MEAGAIN
    Nice page Twin.
    73 days ago
  • v MEAGOP
    Hi T,

    I hope you had a wonderful holiday and are looking forward to a brighter 2021! I know you have made the best of 2020, with all of its challenges, but I think we all hold out hope for the return of more "normal" life in a few months.

    I hope you and your husband are feeling settled in your new place, and the internet is cooperating for your Sparking!

    Best to you and your family.

    XOXO
    Megan
    128 days ago
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