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    Hi Tessie
    Welcome to the Spark I share many things in common with you. Need help? or support? I will do by very best. Best Wishes Go Girl! I am right behind you.
    5342 days ago
  • v no profile image KOKO1948
    Welcome to 3 things I am thankful for today.

    Come and share with us as often as you can the things you are thankful for - and let us know how you are doing with your weight loss prog ram - ask if you need any help
    5345 days ago
    Hiya Tess :o) thank you for your wonderful words on my sparkpage!... To come join "OO"... click the link says "overcoming obstacles", (it has a picture with a lady in a wheelchair, pulled by a dalmation, who is chasing diet soda hot air balloons) once you do, click "join this group" then come on in, and say hi, You'll find the challenges that most intrigue you by searching on the list at the bottom of my page, and once you join the group, there is a "view all topics" tab. When you click on the tab, it will show you the topics, and you will notice the challenges listed somewhere on the list (the list of topics has many pages, and you will see how to go to the next page at the bottom of the "view topics" page.)
    If you need any help, let me know 0x0x0x

    Love, Carol
    5347 days ago
  • v no profile image NUTEBOB
    Thanks, Tess, I do hope we can encourage each other. I have a really long way to go. I live south of Cookeville and north of Mc Minnville. My grandsons live in Wisconsin, so I don't get to see them very often. they were here for a few days last week...I miss them already.
    Well, I am ready to get started on this road to thin, how about you??

    5348 days ago