100-249 SparkPoints 218
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Kayaking in the Berkshires - September 2009

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Picture we took from Tulum last year

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Feng Shui Bagua Map

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THEHINKS is a SparkPeople Motivator!

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I've been a member of SparkPeople since 2007 and active for the first 5 years (as LADILADIDA) when I reduced my body weight by 80 pounds and maintained that reduction for about 7 years. I am no stranger to success. Success requires using the tools and tracking progress. So here I am. No shame. Just starting again. I navigate this journey with most of the knowledge, wisdom and power necessary to accomplish my goals and maintain a healthy lifestyle going forward. It's all an adventure and every day is a new exploration, a new me, and a new opportunity to live a joyful life.

Every day, I look to explore and improve upon eight areas of life along the Feng Shui Bagua map. At the heart of each of those areas is HEALTH. HEALTH & WELLNESS is the foundation for all good things in life.

Member Since: 8/7/2007

Fitness Minutes: 49,200

My Goals:
Starting Simple:
I Track Nutrition
I Drink Water.
I Track Movement.
I Meditate.
I Perform.
I Enjoy the Outdoors.
I Share the Experience with Others.
I Sleep Well.
I Measure Progress.
I Adjust as Needed.
I Repeat.
I Continue Reaping the Benefits Forever.

THIS WEEK March 03/21/21

-Get started.
-Update Profile.
-Post new "before" picture.
-Begin tracking water streak
-Begin tracking nutrition streak
-Begin tracking exercise streak.
-Starting Tuesday do 10 minute qigong program every day.
-Starting Tuesday do at least 10 minutes on the rebounder.
-Drink Water daily - 64 ounces a day. (3.5 YETI bottles at 20 oz each)
-Take a daily walk around the park.

My Program:
I soften and yield into an activity.
I honor the joy of each moment.
I ask what would bring me the most joy in this moment?
Can I move in the direction of my joy?
Can I do 10 minutes at least?

Personal Information:
My new Profile Name, THE HINKS, reflects my profile as a public personality as an RV'er, Musician, Composer, Voice Over Artist, and Qigong, Yoga and Kripalu Yoga Dance Practitioner.

I continuously enjoy the journey of self-discovery. I am a wife in love with my husband. I am a classically trained singer and performing artist. I am a yoga practitioner. I enjoy travel and sunshine. I enjoy outdoor activities like kayaking, swimming and hiking. I am a loving sister and aunt. I am a good friend - client - student - employee. I support environmentally sound choices. I support alternative preventative holistic medicine. I am a creative - artistic human being and savvy business woman. I am healthy.

Other Information:
From where I am at this moment... moving towards more health, more wellness, more balance and more JOY.

Read More About THEHINKS - Profile Information moved here. (Updated March 23)

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