THREEE
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ooooohhhhhh......i cannot explain it...i just know i have been soooooo neglectful of karen....
i've decided it's MY TURN, i am going to be a little KAREN-CENTERED and get back to taking care of me...
i am not totally motivated, but as one of our fellow sparkers told herself,(and, i believe nike might have mentioned it...(^_^)) 'i don't HAVE to be motivated, i just have to DO IT'...MY GAMEPLAN is to just CREATE GOOD HABITS and not question 'why?'...ROUTINES will be my saving grace...

i AM ready to get back at it...
started at 371 pounds now...
RESTARTED at 384
RE-RE-START at 382(hit 392!!!)
CLEAN SLATE --no recrimminations...at 382!!!
THIS start--5/5/10--375#

10 percent loss=338 due 5/26...achieved?
10 percent loss of 338=304...due 6/16...
10 percent loss of 304=274...due 7/7...
10 percent loss of 274=247...due 7/28...
10 percent loss of 247=222...due 8/18...
10 percent loss of 222=200...due 9/8...
10 percent loss of 200=180--will be ONEderful!!!...due9/29
10 percent loss of 180=162...due 10/20
10 percent loss of 162=146...due 11/24 HAPPY THANKSGIVING!!!
oooh baby....(^_^)
rewards...knees free of(or at least lessened) pain,
...able to enjoy some of my favorite activities,
...bicycling with the kiddies,
...mowing my OWN lawn,
...PLAYING, PLAYING, PLAYING...
...MUCH more energy...thus, a better attitude(^_^)


Member Since: 6/27/2007

Fitness Minutes: 48,649

My Goals:
to be more mobile,
flexible, and have the energy to do
EVERYTHING i want to do with the
beautiful kids i
watch...and be less
self-conscious
about my size...
Fit into seats to
activities i like to watch, or plane
seats without needing an extender...


My Program:
after tracking my food and my blood glucose and being attentive to carb (wth protein)
consumption..i've added/increased movement...
still need to incorporate routine exercise...



Personal Information:
i'm from Missouri, so, i need to be shown something before i believe it... except the BIG STUFF that
i do accept on faith...


Other Information:
once i am "fitter" again, i will be biking,
swimming(in public)and bowling...and

i've always enjoyed
road trips so i'll be able to combine the biking with the travel




Read More About THREEE - Profile Information moved here. (Updated May 6)




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Comments
  • v POLSKARENIA
    Welcome to the Spark Sisters Rising team on BLC46, it’s a great team to be on.
    2 days ago
  • v -THINQ-
    emoticon Welcome!! We’re so happy to have you join us on the Spark Sisters Rising team!

    Please follow the link in your Spark Mail to join the BLC46 and find your way to our chat thread. We’re looking forward to meeting you soon!
    emoticon emoticon

    Lii, a Co-Cappy of SSR emoticon emoticon emoticon
    5 days ago
  • v SANDEJ6
    emoticon HAPPY EASTER emoticon
    35 days ago
  • v PATJOONWW
    a Norwegian Forest is a cat
    42 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Spring is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? Biggest Loser Group is accepting members for it’s Spring Challenge starting the in March 3. The challenge consists of 10 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join Biggest Loser Winter Challenge All Teams and sign up for the next challenge on the Spring Wait List thread.
    https://www.sparkpeople.com/myspark/team
    _messageboard_thread.asp?board=0x25339
    x74857560

    Come join in the fun, meet some great people and work toward your goals!!!"

    emoticon New Members are now being assigned to teams.
    77 days ago
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