go to goodies page
Balance Board
go to goodies page
Bear Hug
go to goodies page
Miss You

Shared Fitness Tracker
Interact with TIG123GER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I have dieted and lost and gained more times than I can remember and I'm tired of the ups and downs and the feelings of failure. I am ready to take charge of my life and make me into the best me I can be. I am tired of the love/hate relationship with food and the guilt that comes every time I lose the battle. This time I AM going to win the war and conquer food's control over me. We are going to come to a truce where we can both survive and mutually appreciate each other. I want to lose about 100 pounds, get off my medication, and walk to the top of the Sears (Willis) Tower. I can do this...we ALL can do this!

Member Since: 6/2/2008

Fitness Minutes: 18,124

My Goals:
Short Term;
1) 1000 fitness minutes each month.

2)Hit the fitbit levels.

3)Eat mostly vegan & vegetarian.

Long Term:
1) Get to 115-120 pounds.

2) Enjoy looking at myself in the mirror.

3) Intergrate cardio and weight lifting for a solid 5-6 workouts per week.

4) Get to a point that exercise becomes a natural part of my day.

5) Wear skirts and dresses without pantyhose and have my thighs not rub together.

6) Make healthy food selections second nature.

7) Feel good about myself and how I look.

My Program:
I try to work out 5-6 times per week doing 30-45 minutes per day. Right now it is solely my Lifecycle bike but my goal is to add strength training.

I am tracking my food as well but, at least so far, don't do a great job of staying within range consistently. Tracking is better than not but my goal is to get better at planning meals and sticking to the menu rather than going rogue at the last minute.

Personal Information:

Other Information:

Read More About TIG123GER - Profile Information moved here. (Updated August 1)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 May Minutes: 0
Login to Leave Comment
    ☆• ☆ ……… ☆ • ☆
    ┊┊┊┊♥ Hi Susan,
    Just stopping by to see how you're doing an
    say Happy Spring! (Blizzard huh?) Hope to stay in touch
    .......... Have a great day ........
    .. (¸☆´ ☆• ☆ ........ 2B.......... emoticon
    (¸☆´ (¸.♥´´¯`•.¸¸.☆

    2602 days ago
    ♥♥¸.•*´¨`*•. • .♥♥¸.•*´¨`*• .¸♥♥.•. •*´¨`*•.¸♥♥
    ¸.·´¸.·*´¨) ¸.·*¨* Thanks Susan, for the supportive comments on my
    blog 'Best Support System' .......... Without spark
    friends like you, I would probably be laying flat on my bed in a
    futile attempt to zip my tight pants!! LOL .............. friends
    help keep it fun! Your friend 2B ......... :)

    2619 days ago
    ¸.♥ .•☆´¨¨)).•*¨) Thank you Susan for reading and
    commenting on my blog-'Let Freedom Ring'
    I am deeply honored it was chosen for a Popular
    Blog.....I love writing in the hopes of stirring the
    reader to see what potential lives in each one of you
    and that we have endless possibilities. This also was
    written on my 2nd Anniversary here at Sparks, which made
    it doubly special. I treasure you as friends and delighted in
    the things that were said in response to the blog and goodies sent.
    ......((Hugs)) 2B ............ (Jan) . .♥´
    ((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´ ♥ ♥ ♥ ♥

    2625 days ago
    Thanks for the Valentine! Have a spectacular day! emoticon
    2637 days ago
    ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ :¦:-
    *´¨¨)) -:¦:-
    Hi Susan and thank you so much for all the sweet
    comments you made on my blog ......... I am deeply
    honored to have you for my friend as well! .......... Your
    words really touched me! ...... (I will see what I can do to
    continue displaying a "Brady Bunch' type of stuff on my page-lol
    ¸.♥ .•☆´¨♥ ♥ ♥ ))*****♥ ♥ ♥ ♥ ))
    ((¸¸.♥´I wish you health, happiness and a
    Valentine's day to remember. .♥´
    ((¸¸.♥´ ..•´ ☆**☆.¸¸.♥´ ♥ ♥ ♥ ♥
    ¸.♥ .•☆´¨¨)).•*¨)

    2638 days ago
Member Comments (146):  123Next >Last >>