See this image larger
Squid perfection.

See this image larger
Never again.

go to goodies page
go to goodies page
go to goodies page
Art Supplies

TINASWEEP is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food Tracker
Interact with TINASWEEP
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

This has been an extensive journey of personal and physical growth, revealing of the ways in which our society and the health industry operate by exploiting shame. I have unfortunately perpetuated this in probably the majority of my blog posts. For now they remain as they are, unedited, because that was who I was at the time. Proceed with caution.

Luckily I have learned how to end the shame cycle and now I am just working to continue to love myself and continue to practice plenty of self care in all the forms that can take.

Current goal: make exercise a regular self care habit.

Personal mantra: You can do ANYTHING for 30 seconds.


Member Since: 3/8/2010

Fitness Minutes: 81,988

My Goals:
GOAL 1: Tracking calories, kicking the sugar addiction for good and achieving a healthy BMI.
GOAL MET 10/6/2010

Start 3/8: 36.6 Obese BMI
End 10/6: 24.9 Healthy BMI

7 months/30 weeks/212 days
70.3 lbs lighter
2.32 lbs lost/week
32% less starting body weight
207 days of nutrition tracking
208 days of exercise


GOAL 2: Tracking calories, toning and losing the apple body shape with daily exercise.
GOAL MET 11/24/2010

Start 10/6: 24.9 BMI, 0.87 Apple
End 11/24: 22.9 BMI, 0.83 Avocado

7 weeks/49 days
11.9 lbs lighter/82 lbs total
1.7 lbs lost/week
49 days of nutrition tracking
49 days of exercise


START 3/8/10 to END 1/19/11: 90 lbs & 40% body weight


GOAL 3: Practicing healthy weight maintenance with regular exercise and nutrition tracking, learning to accept myself, and improving my relationship with food.

MINI-GOAL: 4 years MET

My Program:
-1270 to 1400 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-550 calories burned/day
-20+ hours of exercise/week
-20 minutes of stretching/day
-8 cups of water/day
-No liquid calories
-7 to 8 hours of sleep/night
-1 weigh in/week


-1640 to 1940 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 30 minutes of exercise/day
-0 to 20 minutes of stretching/day
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 weigh in/day


-1640 to 1800 calories consumed/day
-50% carbs, 30% fats, 20% proteins/day
-3 meals & 3 snacks/day every 2-3 hours
-0 to 60 minutes of exercise/day
-255 calories burned per workout
-8 cups of water/day
-Some liquid calories
-5 to 7 hours of sleep/night
-1 w

Personal Information:

Other Information:
-sexy knees
-flat stomach
-toned upper arms

"Maintenance of weight loss for greater than 2 years is protective against subsequent regain; by 2 years the likelihood of regaining in the coming year is only 50%; by 5 years the likelihood drops to 27%"

-SP's Nutrition Tracker
-food scale
-mini-measuring spoons
-Cooking Light cookbooks
-EatingWell cookbooks
-a well stocked pantry
-bathroom scale
-TrendWeight/True Weight App
-HR monitor with chest belt
-Wii Fit Plus
-Jillian Michael's workout DVDs
-Moving Comfort apparel

Read More About TINASWEEP - Profile Information moved here. (Updated June 1)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 94.4 
Login to Leave Comment
  • v TWEETYKC00
    Welcome to the GLBTQ Network! We are happy to have you here with the community and we can't wait to get to know you better. If you have any questions or concerns, please feel free to let us know.

    1611 days ago
  • v JET150
    The only whole foods bread I've had was a multi seed roll. I like Cress Spring better. I don't know how to describe it other than to say it's more rustic.
    2281 days ago
  • v JET150
    They use all whole grains, I'm going to say all organic ingredients. Good, dense breads, good scones and cookies. There's nothing quite like a cheddar chive scone from there with a bowl of chili. Excellent gigantic ginger cookies and raisin rolls too. They also do some gluten free products.
    2283 days ago
  • v JET150
    Hmm, Chris and Lori's Bakehouse might also be at the Westside Market, in the DOT parking lot. My fave is Cress Spring. Love the farmers markets!
    2285 days ago
  • v JET150
    I didn't know Macha closed. I did not go there often, but always liked it when I did go there.
    2285 days ago
Member Comments (402):  123Next >Last >>