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TRIANGLE-WOMAN is a SparkPeople Motivator!

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Feels like a swan song, but feel free to add me as a Spark Friend and I'll do the same right up until the bitter end.

I'm living an intermittent lifestyle, doing 1-2 meals a day with 4-6 hour eating windows. I've started mixing it up with alternate day fasting.

I'm hooked!!

Recommended reading:

"The Obesity Code" and "The Diabetes Code" by Dr. Jason Fung

"Fast, Feast, Repeat" by Gin Stephens

"The Power of Appetite Correction" by Bert Herring, MD

Recommended Podcast:

"Intermittent Fasting Stories" by Gin Stephens

2021 Avg Weights for the week of:
Mar14 -- 257.8
Mar 21 -- 256.7
Mar 28 -- 253.2
April 4 -- 251.5
April 11 -- 249.9
April 18 -- 248.2
April 25 -- 247.4
May 2 -- 245.5
May 9 -- 246.0
May 16 -- 244.4
May 23 -- 244.2
May 30 -- 241.0
June 6 ---241.2

Member Since: 3/1/2009

Fitness Minutes: 43,751

My Goals:
1. Stick with Intermittent Fasting until I reach my goal weight (to be determined, just want to get to "One-derland" first.

2. Then live the intermittent fasting lifestyle for the rest of my life to keep getting the amazing health benefits!!!

My Program:
10,000+ steps a day, Intermittent fast for 16-22 hours a day.

Personal Information:
I am a Yoga Student patiently trying to improve my world one breath and one sun salutation at a time. My goal is authenticity, not perfection.

I have a degree in Economics and Finance from George Washington University which is still one of my most expensive wall decorations. I’m a Forever Student, Yoga Teacher and Practitioner. I’d be progressing much faster as a Practitioner if I did not find everything else in the world so interesting. 

Why do Yoga?

It has assisted me in finding qualities, strengths, talents, spaces and feelings in myself that were previously unknown to me. Some of these qualities were hidden from me by physical habit, other by genetics and many, many others by emotional patterns of fear or doubt.

Plus I like being bendier. 

Interests: Yoga, meditation, reading and listening to books, travel, worms, collaging, cooking, good coffee.

Other Information:
My name is Michelle!

Read More About TRIANGLE-WOMAN - Profile Information moved here. (Updated June 13)

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 Pounds lost: 19.4 
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    Thanks for stopping by and commenting on my blog! #9 I guess should have been worded "expect nothing from others" Could probably use a bit more elaboration - but it really deserves a post of it's own. It is based on the principle that unhappiness comes from our desires (OMG I wanna be at goal weight NOW) and unmet expectations (From not resisting temptation to a loved one forgetting to call on your birthday). Modifying what we expect (and how reasonable it is) can significantly increase our happiness.

    But I definitely agree we should have expectations of ourselves, to a degree.
    3360 days ago
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