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Member Since: 12/31/2005

Fitness Minutes: 3,621

My Goals:
My ultimate goal is to be healthy. Side effect of this goal... to get down to 140 lbs and then maybe back to 125-130 lbs.

My Program:

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Read More About TWOSTARS - Profile Information moved here. (Updated June 10)

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  • v LONEWOLF359 lost a lot of weight and BTW you look fantastic!!
    4767 days ago
  • v NANCYJ1922
    Hi. Well, if I was a sleep expert I would be sleeping too! Don't know what it is with me. I know I drink too much coffee. Don't really drink soda. I think I'm going to give up coffee....Gosh did I just say that...for a week or two ...or always....OUCH...don't know about that one, and see if that helps.
    More likely, I need to turn my brain off.
    I have found that I get sleepy if I have a fan on...must be the sound.
    Also get sleepy if I read something...not too thrilling (I'm taking a class and that seems to work well)
    I also get sleepy if I do more during the day.
    Last and this one is a big one for me...I go to sleep easily if I listen to my body clock. My problem is I fight it all the time. 10 rolls around and I want to watch the movie I didn't, or need to answer emails. It is my quiet time and I don't have enough of that. Sadly, it is my ME time. So when I fit that in during the day, it doens't seem like I lack it so bad at night.

    Good luck and plesant dreams! emoticon
    4801 days ago
  • v PRECHUS37

    you are an inspiration to everybody here. what a great goal!! you are truly a hero. you can do it!!!
    4888 days ago