VALENCIA21963

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  • v OUTDOORSWOMAN
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    Happy Monday!! Another month is drawing to a close... I hope you are seeing progress on your journey...

    Don't forget that the scale doesn't always tell the whole story. Have you measured yourself lately???

    You may just be amazed at what you discover!

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    3948 days ago
  • v no profile image VALENCIA21963
    Thank You for thecouragement. Where can I find simple chair exercise for beginners with limited range of motion.
    3954 days ago
  • v EMMABE1
    Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
    emoticon
    I am so happy that you have decided to join us, please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in.
    It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey.
    I hope you succeed in all the goals you set.
    Enjoy the journey
    emoticon Hi from Australia
    Ann (Co-leader Chair Exercise Team)

    3954 days ago
  • v LOVES_ANIMALS
    Really glad to have you on the team People with Disabilities on Fixed Income.

    I am new at helping to co-lead the group and would love to help in any way that I can.

    Have a great day!

    Sally
    4022 days ago
  • v no profile image VALENCIA21963
    Thanks everyone for all of the warm welcome's. At least I know I am not alone.... emoticon
    4080 days ago
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