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 current weight: 209.4 
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    Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of March. Ten teams participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the “BLUE BIGGEST LOSER” Icon on my Spark page. Join the team and sign up for the next challenge on the Spring Challenge Waitlist thread. To get to my Sparkpage or reply click on my username.
    ps_individual.asp?gid=25339 or search Biggest Loser Winter Challenge ALL Teams.
    541 days ago
    You commented just after me in the column about making progress. I just wanted to say that tracking our food, doing our exercise and keeping track of all those steps we made along the way each day are motivators that keep us going in weight loss.
    Wishing you a good week, Janis
    P.S. emoticon emoticon emoticon
    2392 days ago
  • v BARBIEE52
    Welcome to the MN Sparks Fat Kickers Team! We are happy to have you with the team. Feel free to introduce yourself to the team, if you have not already done so. If you have any questions, make a post, and someone will answer & help you in anyway they can. Also add your birthday to the birthday list so other members can help celebrate that day with you. We have many topic choices, chat rooms, and challenges you can join. Hope you enjoy this team and are able to achieve any goals you might have on this team, or any others you might join.
    So glad you have joined the team!!
    emoticon emoticon emoticon emoticon emoticon emoticon

    Barb Mn Sparks Fat Kickers Team Co-Leader
    2668 days ago
  • v JAMBABY0
    thank you
    2705 days ago
  • v GBSLIM
    emoticon - emoticon emoticon emoticon emoticon on your progress!
    I read your 1/19 post on the Progress thread of the Weigh-In team and emoticon that consistency is key but...
    what is the key to consistency? Any advice would be greatly appreciated. Wishing you continued success on your journey :)
    2740 days ago
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