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WALKWITME is a SparkPeople Motivator!

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I''m saying it now " I have gained majority of my weight back". I can come up with all the Excuses in the world but the truth is I gradually went back to my old eating habits, you know the food that keeps a Smile on your face while watching your favorite T.V. shows? the food that you eat at your Sister''s Birthday party, not to mention the Birthday Cake, and don''t forget your late nite rondevu at the fast food drive thru. Before you know it the pounds crepted back on I had to find the Inspiration and Motivation. I''m going to keep doing this until I get it right. 4-19-2012 Down But Not Out ! UPDATE: I Have Fallen Many Times Before But, This Time I Had Fallen And Needed Support Getting Back Up. Since I Had Been Told I Was Going Through Menapause and Was Put On Medication I Started Eating Out Of Stress. I Tried Many Times Getting Back On Track But, It Just Was Not In Me. My Eating And Exercise Dwindled Down Hill. Matter Of Fact There Was No Motivation In Site. My Support Told Me " Menapause Was Not My Worse Enemy And To Take Care Of Myself First" Week -1 (9/8) I''m Doing Great ! I Walked Everyday,Journaled and Drinked Water. With The Help From My Family And Friends I Knew I Would Get This Weight Gain Off Once Again. From this Point. . . It''s On I have been gone but not forgotten my Sparkers, still trying ... I have been through a worldwind with my health. this time I seeked Medical help to get rid some of my meds. believe me i have seen the E.R. more than I would like to share. I just want to get back to my ole self.

Member Since: 2/20/2007

Fitness Minutes: 104,511

My Goals:
To Change My Eating Habits and stop Yo-Yo Dieting Once And For All. I Would Like To Make A Complete Lifestyle Change By Eating Portion Sizes And Exercising 3-5 x a Week.

My Program:
I'm On The Weight Watchers Point Plus Program.. I Am Focusing On Portion Size Servings Of Dairy,Fruits And Vegetables,Less Salt And More Water. Currently I Am Walking and Doing Cardio.

Personal Information:
I Am From Virginia, Married With 1 Daughter.

Other Information:
UNKNOWN AUTHOR: You Don't Drown By Falling In The Water. You Drown By Staying There.

Read More About WALKWITME - Profile Information moved here. (Updated June 11)

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2,915 Days since:  fast food
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    Just read your article. Congratulations on you success and thank you for the inspiration.

    I use to be a runner until I injured my back last month. It will be a while before I run again, but I can walk like you. Walking will be my main exercise.
    1636 days ago
    Your article was very inspiring! I just begun walking with a friend. We've got 1 week down & several more to go. I'm thankful that my friend is also a great accountability partner. She calls each morning and gets me up and moving. I look forward to our daily walks! Together emoticon emoticon
    1772 days ago
  • v -PAULA
    Hello friend. On my way for a walk-come join me!
    1827 days ago
  • v -PAULA
    I was soooooo glad to hear from you and see you back Sparking! I'm back Sparking, mostly from my phone. I've been walking since the first of the year due to plantar fasciitis but I'm better and just joined a run-walk group and starting marathon training this week. Walk on and thanks for keeping in touch! emoticon
    2235 days ago
    Walking is the best form of exercise . Lastyear I started power walking again and it lead me to my new passion of running . Just finished my firstrace last Sunday (a half marathon) I will be forever greatful for having my two legs to transform the way I feel these days. :ife is awesome.

    When reading your article, it made me happy knowing others like you feel the same way .
    Susan emoticon emoticon

    2236 days ago
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