WANTS2BFIT2

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BEFORE: November 2009


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LILFLGIRL
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BIJOUX7
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Read More About WANTS2BFIT2 - Profile Information moved here. (Updated November 17)




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My Ticker:
 Pounds lost: 21.0 
0
6.25
12.5
18.75
25
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Comments
  • v LILFLGIRL
    Hey! My lifting routine is a bit lengthy...so I spark-mailed it to you.

    emoticon
    4106 days ago
  • v no profile image BIJOUX7
    Tabatas are a very special kind of intense fat burning interval- 10 sec of full throttle cardio followed by 5 seconds of easy cardio as a rest- continued for 4 mn. The cardio can be running, jumping jacks, jump rope, plank jacks, etc. I downloaded a free tabata timer for my i pod touch. Tabatas were developed in Japan to train Olympic athletes- when done in the zone they brutal. They are good for developing a base and are fat burning.


    I bought a Polar the cheapie $60 version as I also have a nike + ipod sensor for my running shoes.
    4106 days ago
  • v WANTS2BFIT2
    Rock on girl! Congrats on your weight loss..thats great!

    K,off to Amazon I go! Thanks for the tip.

    Have a wonderful day! Snowed in here. I think we're at a level 3 now. Everything is closed.
    4109 days ago
  • v no profile image BIJOUX7
    Look specifically for the one entitled "Ab Assalt". I am adding that little 20 mn number to my full body workout days. You do some of the moves with weights I did 10 yesterday & might bump to 15 Wed. I've also bumped up the intensitiy of the cardio days. All in all I am on 7/7/ days with day 7 being a yoga day. I was 139.2 this am after sitting around 142 forever. I happed to find that particular Gunnar vid dvd very cheap on Amazon- which makes this addition to my home gym sweeter.

    Keep up the good fight!

    Kelly
    4109 days ago
  • v WANTS2BFIT2
    I havent looked into Gunnars program,but if your feeling it...I'm game! I can do all sorts of ab work outs,and I don't feel a thing! Ugg. So frustrating.
    4111 days ago
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