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drifting is FUN!!!! Now I need to burn the fat off!!!

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My first rallycross.....my brother and I finished 1st and 3rd

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Some of the football team I help coach! Go chiefs!! They are my inspiration


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  • v JIM459

    how's the program coming along...! I hope you're still hitting the gym and doing great as far as keeping motivated....

    I too haven't been too diligent in posting stuff on sparky here - but shoot - we're here because we need help and support from friends... right? so that's what you're getting right now... help and support from a friend...!

    tomorrow is weigh in day - so gimme an update when you can - I'm looking forward to hearing from you.

    4851 days ago
  • v JIM459
    Well hey there fellow fat-dude...!

    Thanks for adding me to your friends - I've just done the same... Seems both of us are pretty much in the same boat...! we could pretty much swap pictures - and everything else is the same it seems....!!!!

    Ok - two things for you today -

    1 - TONIGHT is the biggest loser.... BE THERE
    2 - How come no blog posts in 6 days now.... c'mon...!! get with the pgrogram here.... I can't do this alone....! and I don't want to...! that's where you come in...!

    I'm really...really looking forward to losing weight with my 'crew' of friends....and who knows... someday - since you're somewhat close to me (I'm up in lancaster) - maybe after we're both at our 100lb milestone mark... we can arrange a meeting...


    4871 days ago
    Hi from the biggest loser team! hope to see you on the boards and chat.
    4875 days ago
  • v COOP9002
    Welcome to Spark Men. Looks like you're already making some progress. Best of luck to you on getting where you want to be.
    4876 days ago
  • v KCIR1959
    Joe, welcome to the Spark Men. You can lose a couple pounds per week easy by tracking what you eat (eat right) and planning out your exercise (and doing it). This isn't rocket science. Best of luck. Rick
    4877 days ago
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