YENRUOJ
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Member Since: 10/4/2016

Fitness Minutes: 5,624

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Comments
  • v WIDARLING
    Hi Cindy, WELCOME BACK.
    276 days ago
  • v HEALTHYWRITER
    Welcome back!

    This and WW are the only programs that have ever worked well for me. I believe that's because they are based on common sense, sound nutrition, and necessary changes in habits - along with support for doing those things.

    Key to all this is making SparkPeople, itself, a habit. Your progress so far is inspiring. I have been here all along (since 2006) but am "back" in terms of getting back on track and back into good habits.
    322 days ago
  • v LIVINHEALTHY9
    Hi Cindy,

    Welcome Back!
    This community is so supportive so don't be hesitant for reaching out and joining in on Spark Teams and posts. You will get lots of encouragement here.
    Just check in every day and use the Nutrition and Fitness tracker to help keep you on point.

    Best of luck to you!
    327 days ago